Archives December 2019

Self-motivated four small actions

Self-motivated four small actions

Experts and scholars have always told us that a budget job in the military is one of the best ways to build confidence.

However, when young office workers enter the workplace, their work is not efficient, their performance is not as good as expected, or their interpersonal relationships have gone wrong. Instead, work deprives you of confidence.

American “Psychology Today” magazine recommends 4 simple small movements to eliminate the selective impact of work in a timely manner.

  1.

Grasp the emptiness and temper your passion.

Even if it is only 15 minutes a day, spend a little time every day on your favorite interests, sometimes using breakfast before work and the other half; finishing the flowers and plants on the balcony after dinner; or playing 15 minutes of Go on the Internet and computer.

This will make it easier for you to regain your passion for work.

  2.

Write down the effort that makes you proud.

Prepare a small card and write down at least 3 things that make you proud every day.

This does not mean how big a case you are accepting today, or when you have already paid 100% of your effort to prepare a briefing, and even if it does not pass in the end, you should write down to encourage yourself.

If you really can’t figure out what you are doing, you may find a trusted colleague to help you.

  3.

Prepare a bulletin board.

At home, find a wall you pass by most often, hang a small bulletin board, and paste all the “certificates” that can show your self-worth on it: it can be said that you have worked hard to design the cover of the report;Email; or co-workers sending you dried flowers on your birthday.

After a glance every day, you can absorb the positive energy it gives you.

Of course, remember to update every month.

  4.

Focus on how to solve the problem.

Stop any gradual, responsible preparation of your own ideas and focus on how to solve the problem.

Perhaps putting a prohibition sign next to the phone or computer reminds you not to step on your thinking.

Yoga to lose weight and thin belly, 2 strokes fast abdomen!

Yoga to lose weight and thin belly, 2 strokes fast abdomen!

The first trick of yoga thin stomach: twisting and turning legs Step 1: Sit back, open your hands with both hands, lift your feet, and align your feet with the same height.

Step 2: Inhale, clamp your feet, exhale, turn the lower body to the right side slowly to the floor, do not touch the ground with your feet and alignment, inhale, return to the original position, exhale, then turn to the left, each do10 times.

You can exercise the lower abdomen, do the tibia, complications and head, can not leave the ground, do not be too fast to avoid sprained waist.

Yoga thin belly second stroke: simple V-style step 1: sitting posture, knees, both hands grasp the toes or feet of the two feet.

Tilt the upper body back 30 degrees, exhale after inhalation, raise your right foot, and align the feet with the same height.

Step 2: Exhale after inhalation, lift the left foot, align the feet with the same height, maintain 3 breaths, and then put the feet down for a total of 10 times.

Exercise the abdomen, eliminate the excess meat in the abdomen, when the upper body is straight and the tail has been injured, it is not suitable.

Tips for thin stomach 1. When doing yoga, it is best to use a thick or folded yoga mat with a thickness of at least 1 cm to protect the spine and cushion and support the body.

2, at any time to reduce the belly hips.

Because sedentary accumulation of excess meat in the abdomen, it is recommended to face only 1/3 of the chair, keep the abdomen, sit hips for 30 minutes.

Still worrying about excess meat in the abdomen?

Hurry and try the above two strokes of yoga, quickly shrink the belly.

How does baby take Vitamin C in food?

How does baby take Vitamin C in food?

To ensure that your baby consumes enough vitamin C, you should do the following: 1. Pregnant women and nursing mothers should consume vitamin C foods (fresh vegetables and fruits) to prevent high blood pressure and infant vitamin C deficiency; 2. Artificial intakeBaby from 2?
Begin to add vitamin C-rich orange juice and tomato juice in 4 months.

  3. When sick, the demand for vitamin C increases, and vitamin C should be added in time.

  4. In the process of dialysis healing, care should be taken to maintain the amount of vitamin C and reduce loss.

  5. Try washing before cutting, this can reduce the amount of vitamin C in the water.

  6, vegetables should not be soaked or cooked too long.

  7. Don’t add alkali.

When cooking vegetables, in order to make green vegetables greener and more beautiful, sometimes add baking soda, so vitamin C is lost.

  8. Vegetables are shredded and squeezed, and vitamin C is lost, so you should eat fresh vegetables as much as possible.

The wrong skin care method makes you accelerate aging_1

Wrong skin care methods make you accelerate aging

The daily skin care is intended to keep youth and make the skin youthful and beautiful.

But is your skin care really done right?

The wrong skin care method may cause skin discoloration and promote aging.

Let’s take a look at five skin care habits that are misunderstood or wrong!

  Excessive exfoliation Our skin is relatively delicate. If you replace the exfoliation, it will violate the natural metabolism of the skin.

After the skin loses the protection of keratin, it is prone to contact dermatitis, and the infection of bacteria will increase relatively.

Excessive exfoliation will damage the dermis of the skin and cause skin irritation and swelling.

  Misuse of beauty props Some beauty trails do provide a lot of fun and convenience for our skin care.

However, many people do not pay attention to the specific operating rules of these small props when using them.

Can not play the excellent function of beauty props, but feel that the props have no effect, and even cause skin damage, the effect of easy aging.

  The girls who didn’t apply sunscreen would like to apply a layer of sunscreen before going out, thinking that everything is fine and can sunscreen all day, but this is actually a wrong idea.

Sunscreen can only save you from the fate of being sunburned. During this time, sweat will be smeared and rain will drip. Your sunscreen protection net will be damaged. In this case, you need to apply sunscreen in time.

  When the skin care is improved, many people use different kinds of essences to enhance the skin care effect.

However, different brands of skin care products and formulas will have different combinations, and the use of different brands of different skin care products may cause chemical control between the ingredients, causing an excessive burden on the skin, thereby promoting skin aging.

  Wrong use of tear-type mask tear-type mask in the process of improper use, resulting in enlarged pores.

However, it is difficult for the enlarged pores to make the pores smaller again.

Large pores are difficult to shrink.

The skin with large pores looks very old, and the large pores are prone to dirt, and the consequences of makeup leaving capillary pores.

Over time, skin tends to accelerate aging.

TCM Culture—Medical Ethics Couplets

TCM Culture—Medical Ethics Couplets

The profession of doctors is related to people’s physical health, life safety and prolonged life.
In the ancient and modern Lianyuan, there are many good couples praising the medical ethics and medical skills of famous doctors.
The profession of doctors is related to people’s physical health, life safety and prolonged life.
In the ancient and modern Lianyuan, there are many good couples praising the medical ethics and medical skills of famous doctors.
  On living people, he deserved to be a medical doctor in the past; He Shanshu said wonderfully that today he loves the recipe.
  This is a couplet in the Wudang Mountain Medical Sacred Temple in Hubei.
This joint praised Zhang Zhongjing, who was in the Eastern Han Dynasty, not only a prince in Changsha, Hunan for the benefit of the people, but also a divine doctor praised by the world.
  Aiming to save people, the agent is cold and warm, and the people are very moral; they are willing to help the world, and the diagnosis and delay are countless.
  This is a couplet in the Wang Temple of Chinese Medicine in Shaanxi Yaowang Mountain.
The plain and easy-to-understand language spoke highly of the medical style, medical skills, and medical ethics of the famous Tang Dynasty physician Sun Simiao.
  When he had run out of money, he also planted chrysanthemums; Xiao Ran did not sell the piano.
  According to legend, in the Ming Dynasty, Wu Shibiao, Xiuning County, Anhui, a doctor named Zhenxiang, he relied on justice and wealth, aided the poor and helped the poor. Although he lived a hard life, he had an elegant feeling.
  Start to become a spring, and all families have a Buddha;
  This is an imperial alliance awarded by Emperor Daoguang to the famous doctor Fei Baixiong.
It is said that Fei Boxiong, the founder of the Menghe Medical School in Jiangsu Province in the Qing Dynasty, had a profound knowledge and advanced medical skills.
He was twice called to Beijing to treat the emperor’s lungs and the emperor Daoguang for sound loss.
Therefore, the Emperor Daoguang wrote this joint to praise it.
  I hope people are always healthy;
  This is an affiliate of the famous Chinese medicine fan Wenfu of Ningbo in the Qing Dynasty.
This association is unique. It is generous and generous with Lian Mingzhi, helping the poor with no money, and doing its best to serve the patients. Its noble medical ethics is invaluable.
Coincidentally, also in the Qing Dynasty, a Langzhong who opened a traditional Chinese medicine shop in Xiangxiang, Hunan also posted a couplet on the door. Lian said: “As long as people in the world don’t get sick.
  In the words of the couplet, all embodies its noble medical ethics and style, and it is worthy of people’s taste.

Refreshing Desserts for Summer and Summer

Refreshing Desserts for Summer and Summer

From June to June, a kind of dessert that refreshes the heart and lungs is the grace of this season, which can help you effectively relieve heat and reduce heat and beauty.

Come and enjoy the fun of making it by yourself, you will find that it is so simple to make heart delicious!

  Osmanthus Guiling Ointment Features: clearing heat and detoxifying.

  Guiling ointment can clear heat and detoxify, nourish yin and kidney, and is especially suitable for summer heat. It can also effectively regulate acne and acne.

Honey has multiple effects such as detoxification, nourishing yin and beauty.

Paired with food, the taste is very good, and can effectively clear heat, detoxify, and relieve hotness in summer.

  Ingredients: 20 grams of Guiling powder, 10 grams of honey and sweet-scented osmanthus.

  Production method 1: First, turn turtle powder into 25 grams of cold boiled water.

  2, then add 75 grams of hot water, stir well and put it in the refrigerator freezer, take it out after about 20 minutes.

  3. Add honey and sweet-scented osmanthus sugar when eating.

  Fresh fruit double-skinned milk features: dryness, spleen.

  This dessert based on fresh milk and protein is rich in protein, calcium, phosphorus and other trace elements to strengthen the stomach and spleen.

With fresh fruit, it can cool and dry.

  Ingredients: 500 ml of fresh milk, 150 grams of sugar, 4 pieces of protein, and appropriate amount of fruit.

  Production method 1: Mix fresh milk with white sugar and stir well. After the egg whites are beaten, add them to the tandem.

Strain with gauze or strainer, place in a bowl, and steam for 10 minutes.

  2. Add it to the refrigerator freezer, take it out after cooling, and add pieces of fruit.

  Characteristics of lotus seed red bean paste: Qingfei, and stomach.

  Red beans have multiple functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuretic and swelling, ventilating and annoying, etc. Lotus seeds can nourish and calm the heart, clear the lungs, and smooth and delicate lotus seed red bean paste has the effects of clearing the lungs and stomach.

  Ingredients: 50 grams of red beans, 10 grams of lotus seeds (coreless), 15 grams of sugar.

  Production method 1: Wash the red beans and lotus seeds, add them to the water and cook for 20 minutes.

  2. After draining, drain and stir the red beans into a powder with a blender.

  3. Boil red bean paste, sugar and water in a pot and sprinkle with lotus seeds.

  Fresh orange stew official bird’s characteristics: beautiful skin, improve immunity.

  Bird’s nest has multiple functions such as moistening the lungs, nourishing the liver, nourishing yin, etc.

Oranges are rich in vitamin C, and when combined with food, they have the effect of improving immunity.

  Ingredients: 30 grams of Guanyan, 1 orange, 20 grams of sugar.

  Production method 1, first soak the bird’s nest with warm water for a long time, pick off the bird’s hair and then boil it with boiling water.

  2, dig out the orange flesh into an empty shell shape, add sugar and orange flesh with a little warm water to cook, and then filter into orange juice.

  3. Pour the orange juice into the orange shell, add the bird’s nest, and steam for 5 minutes.

  Poplar manna features: summer heat, lungs.

  Grapefruit is rich in vitamin C, which can strengthen the stomach, moisturize the lungs, nourish blood, clear the intestines, and ease the stool.

Mango moisturizes and relieves cough.

Simi can nourish the lungs and strengthen the spleen.

This dessert is refreshing and has a good lung moisturizing effect.

  Ingredients: 20 grams of grapefruit pulp, 30 grams of mango meat, 20 grams of sugar, and 20 grams of fresh milk.

  Production method 1, add water to the sugar and stir well. After boiling in the pot, cool down and put it in the refrigerator for about 20 minutes.

  2. Break the mango meat with a blender; add sago to the pot and cook until transparent, then soak it in cold water.  3. Stir the milk, mango, sago, grapefruit pulp and syrup together, put it in the refrigerator freezer, and then eat.

  Yuhuashi dumpling walnut case features: brain, beauty.

  Walnut is a good brain-building ingredient. With glutinous rice and fresh milk, it has good brain-building and beauty effects.

  Ingredients: Peeled walnuts, 100 grams of fresh milk, 20 grams of glutinous rice flour, 10 grams of peanuts, 30 grams of sugar, and 5 grams of cocoa powder.

  Production method 1: Add water to glutinous rice flour, knead it into a dough, mix 1/3 of it with cocoa powder, and mix with another 2/3 of the dough into a dumpling.

  2. Peanuts are crushed with a blender, wrapped in dumplings and cooked for about 10 minutes.

Deep-fried walnut oil, drained and beaten with a blender.

  3. After mixing the fresh milk, walnut velvet, and sugar together, boil it to form walnut butter, and serve in the bowl with dumplings.

Ten Bad Habits

Ten Bad Habits

As the saying goes, “Ten Stomach and Nine Diseases” reminds people that, as an important digestive organ of the human body, the stomach is susceptible to illness and must be treated with care.

However, in fact, the health of the stomach has been seriously neglected. Not only are some elderly patients often taking medicine only when they feel stomach pain, but also some young people are inadvertently becoming “successors” of patients with old stomach disease.

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hzh{display:none;}  一、怕“不守时”  “废寝忘食”似乎成了不少上班族的习惯,然而就是无意间的饥一顿、饱一顿,会慢慢侵蚀胃的健康。The incidence of distal, functional dyspepsia, gastritis, and gastric ulcers is increasing in the busy white-collar population.

  The stomach is an organ that strictly follows the “schedule”. The secretion of gastric juice has physiological peaks and troughs throughout the day, which kills the timely digestion of food.

If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

  Second, I am afraid that dinner will be too full and breakfast will be forgotten in a hurry. It is easy to deal with lunch. In the evening, “eat and drink” and have supper before going to bed, the healthy digestive system will often be destroyed in such eating habits.

Director Tang Zhipeng pointed out that, based on the daily conversion of the human body, the most appropriate proportion is appropriately 30% for breakfast, 40% for lunch, and 30% for dinner.

  Oversuppering dinner or supper before going to bed will affect sleep and cause obesity, and then enter the dialysis tract in the “stressful work” of overload. Excessive secretion of gastric juice will corrode the gastric mucosa. In the long term, it will cause erosion.Ulcers and other diseases.

  Third, fear of unclean diet in the summer season, a variety of pathogenic bacteria multiply quickly, food is easy to rot.

If you eat unclean or stale food, it can easily cause acute gastritis with symptoms such as stomach pain, bloating and vomiting.

  Helicobacter pylori is an important pathogenic factor in the development of many chronic gastric diseases, mainly due to unclean diet and mutual infection.

Helicobacter pylori parasites in the mucous membranes of the stomach and duodenum, causing inflammation of the mucous membranes and causing stomach problems.

The bacteria are also present in the patient’s mouth and saliva, so split meals can reduce the chance of H. pylori infection.

Especially when someone in the family suffers from gastric ulcers and gastritis, the split meal system suddenly becomes more important.

  Fourth, fear of gorging food into the stomach, you need to store, grind, digest, and change the food into a chyle before it reaches the intermediate.

Develop a good habit of chewing slowly, which can increase the secretion of saliva and help food be better digested and absorbed.

If you chew poorly and gobble up, rough food will directly wear the gastric mucosa and increase the burden on the stomach, which will lengthen the residence time of the food in the stomach, which will cause gastric muscle fatigue and decrease in gastric motility.

  Fifth, cold stomach is an organ that is very sensitive to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to interfere with contraction, which causes symptoms such as stomach pain, indigestion, vomiting, and diarrhea.

  Most people pay attention to cold protection and warmth in the autumn and winter seasons. They don’t know that in summer, greedy cold drinks, cold fruits or twisted air-conditioning environment will also cause cold stomach, which will affect the function of gastrointestinal tract.

  Sixth, fear of excessive fatigue Whether it is manual or mental labor in the army, long-term overloaded work will lead to excessive fatigue, which will not only reduce the body’s resistance, but also reduce the defense effect of the gastric mucosa.

It is easy to cause insufficient blood supply to the stomach and make secretory dysfunction. Too much gastric acid and decreased mucus will damage the gastric mucosa.

  Seventh, the occurrence and development of gastric disorders that are afraid of mental stress and too much are closely related to people’s emotions and mentality.

When a person is nervous, upset or angry, these bad emotions can affect the secretion, exercise, digestion and other functions of the stomach.

Therefore, patients with long-term depression, worry or suffering from trauma are prone to stomach ulcers.

  Eight, fear of excessive drinking of a small amount of red wine every day is good for health.

However, if drinking alcohol excessively, alcohol will not only damage the liver, cause skin dehydration, and kill brain cells, it will directly damage the gastric mucosa and cause inflammation, erosion, ulcers or bleeding of the gastric mucosa.

In addition, drinking will delay the healing process of gastric ulcers.

Therefore, patients with stomach problems are particularly inhaled of alcohol.

  Nine, fear that tobacco addiction will not only harm the human respiratory system, but also damage the stomach.

People who smoke too much are more likely to develop gastritis.

This is because the nicotine in tobacco harms the gastric mucosa in the following ways: promotes vasoconstriction and reduces the blood supply to the gastric mucosa; inhibits the synthesis of prostaglandins, and prostaglandins are a kind of protection that can repair the gastric mucosaFactors; Interfering with the gastric emptying function, it is easy to cause bile to flow back into the stomach, and the bile salts and other components in the bile have strong damage to the gastric mucosa; promote the secretion of gastric acid and pepsin, and directly corrode the gastric mucosa.

  Ten, afraid of drug abuse Many drugs will damage the gastric mucosa.

For example, non-steroidal anti-inflammatory drugs such as butyrol, indomethacin, ibuprofen, and aspirin can break down the analgesic effect by inhibiting the synthesis of prostaglandins, which has a protective effect on the gastric mucosa.

There are also hormones such as leather steroids, which often cause gastritis, ulcers or gastric perforations.

Therefore, taking these drugs with preventive medical advice is best taken after meals, or at the same time, such as sucralfate and other gastric mucosal protective agents.

Nine precautions for yoga to lose weight

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Nine precautions for yoga to lose weight

Yoga originated in India. It has a long history, rich history and rich practice methods.

China has long known about yoga.

Many people learn yoga, such as the United States, Europe, Japan, Australia and other countries. Qigong and yoga have many similarities. In foreign countries, they have a broad mass base.

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hzh {display: none; }  通过修练瑜伽,对增强肌力、平静情绪,提高注意力均有很好的效能注意。Yoga is also a method of preventing and curing diseases and strengthening the body.

  Nine Precautions for Yoga Weight Loss Current Events with Qigong Exercise to Lose Weight.

And do a good job of abdominal breathing, and then add any of the above-mentioned kinetic exercises, master the abdominal muscle contraction method, relaxation exercises must first exercise, first breathe, then reverse breathing attention.

  If you are interested, you can practice yoga.

These methods do not need to be completed at one time, but can be completed in batches in the first quarter. You must gradually achieve a uniform body shape, as long as you pay constant attention.

  Pay attention to the following matters during yoga weight loss, when practicing yoga.

  ① It is best to practice in the morning in a fresh, quiet environment.

Keep things indoors and outdoors.

Do not exceed the amount of exercise the individual can tolerate.

  ② Practice various movements.

  ③ It is not advisable to practice immediately after a full meal.

  ④ Breathing matters with nose.

  ⑤ Actions should be performed slowly.

So as not to complete the attack.

  ⑥ Clothing should be loose.

  ⑦ Before training, you will be large and empty.

  Open your eyes or reveal your eyes while practicing.

A selection of exercises.

  ⑨ can be based on their own physical matters.

You can substitute the above methods according to your physical strength, foundation and hobbies.

Acupuncture and moxibustion should be paid attention to five misunderstandings

Acupuncture and moxibustion should be paid attention to five misunderstandings

Since acupuncture can prolong the time of gastric emptying, the appetite that is already hyperactive can be suppressed or even decreased.

I don’t want to eat anything like this. This is a phenomenon that many people who receive acupuncture and weight loss can observe.

If you want to try acupuncture moxibustion moxibustion, you may want to understand that acupuncture is easy to enter these misunderstandings.

  Acupuncture weight loss misunderstanding one effect can be seen daily, sometimes using acupuncture to lose weight, there will be such experience, acupuncture to lose weight some people have a quick effect, while others have a very effective effect.

  This is because acupuncture weight loss is not a weight loss, and the reduction of adults, acupuncture weight loss is the same.

More than the standard weight, the general adult content is also very much, the more obvious the effect of acupuncture weight loss.

  Some people are not overweight, so the effect of losing weight is not so bad.

The weight loss effect is also related to whether the whole body weight loss, some local weight loss such as abdominal weight loss, the effect is obvious but the weight loss is not obvious is its characteristics.

  In addition, the weight loss effect is also related to the characteristics of the aunt, the soft palate is reduced quickly and obviously, and the hard palate is not effective.

  Any method of weight loss must be gradually adjusted, and everyone’s response to acupuncture is not the same, which requires continuous treatment.

  Acupuncture weight loss misunderstanding two needles more as much as possible a lot of beauty salons, weight loss center tied together forty or forty needles, customers also feel that the needle is very large is the effect.

  In fact, acupuncture requires professional knowledge. It has rules and regulations, pays attention to selecting acupuncture points, and has a role in weight loss. Those few acupuncture points are not useful. If you accidentally get it wrong, you mayBring bad results.

  Acupuncture weight loss misunderstanding three acupuncture is easy to infect acupuncture needles are very small, for the skin, the general acupuncture is a very small wound, normal body repair is generally very fast.

  If it is not because of other broken infections, unless it is attached to the needle (a kind of ear needle) should pay attention to avoid water, other bodies have almost no effect at that time, bathing, swimming is not a problem.

  Acupuncture weight loss misunderstanding four stickers when the ear can not wash the ear stick is not not able to wash your hair, otherwise you should pay attention to prevent not to wet the ears.

The reason why the general ear can not wet the water is that the tape is not sticky. If it is a needle, it needs to avoid water, so you can try wearing the earmuff and then wash your hair.

  Acupuncture weight loss misunderstanding five acupuncture weight loss once and for all acupuncture weight loss is the adjustment of the body, it is necessary to establish a new state in repeated treatment, continuous strengthening.

  Doctors suggest that it is generally necessary to adhere to intensive and intensive treatment for more than three months (particularly obese, it takes half a year to one year), which is a process of slowly adjusting.

  When the treatment is stopped, the weight can basically be maintained at a normal level of one to three years.

What about pregnant women with anemia?

Food Therapy Helps You

What about pregnant women with anemia?
Food Therapy Helps You

Severe anemia in pregnant women due to lack of oxygen in hemoglobin caused fetal hypoxia, causing severe intrauterine growth retardation, premature delivery, and even stillbirth.

Pregnant women are also prone to pregnancy-induced hypertension syndrome. Although there is not much bleeding during and after childbirth, it can also lead to shock due to insufficient blood reserve or severe heart disease damage due to anemia.

  What to do about anemia in pregnant women: 1.

For anemia caused by iron deficiency, industrialized countries have long adopted food-fortified iron for a long time and achieved good results, and many other food-fortified iron can also be used to resolve anemia in women and children, usually with iron-fortified foods.Flour, corn flour, soy sauce, sugar, salt, etc.

China is implementing an iron supplement in soy sauce to prevent anemia.

  2.

Improve your diet and eat iron foods.

Animal foods have high levels of iron in the liver, blood tofu, and meat and are well absorbed.

Egg yolk also contains iron, and the content of iron in vegetables is poorly absorbed, but folic acid is rich in fresh green vegetables. Folic acid participates in the formation of red blood cells. Folic acid deficiency causes large cell anemia and can also cause mixed anemia.

Therefore, you must eat a certain amount of meat, liver, and blood tofu in your diet; you also need to eat fresh vegetables.

The liver is rich in both iron, vitamin A and folic acid. Vitamin A also helps in the absorption and utilization of iron.

Eating liver once a week is very beneficial to prevent anemia.

  3.

For moderate or more anemia, oral iron treatment is also necessary.

In addition to taking iron, anemia during pregnancy takes a small dose of folic acid (400ug per day).

Taking small doses of folic acid in pregnant women is sufficient to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease.

But do not take too much folic acid.

  Introduce several dietary methods: peanut Keqi egg: take 100g peanuts, 2 eggs, 10g wolfberry, 50g brown sugar, 10 jujubes.

Cook the peanut kernels and wolfberries first, then add brown sugar, dates, and eggs, and cook for a while.

Once a day, even serving 10?
15 days.

  Angelica ginger and mutton soup: take angelica, 15g each of ginger, 250g of mutton, 30g of yam, wash and cut the mutton first, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add an appropriate amount of water to the soup, stew and putAdd condiments and drink soup and meat.

3 every week?
4 times for 30 days.

  Chinese wolfberry and jujube porridge: Take 15 jujubes, 10g of Chinese wolfberry, and boil with 50g of rice for porridge.

3 every day?
4 times for 30 days.

  Ejiao lean broth: take 100g of pig lean meat and 10g of Ejiao.

First add pork to the casserole, add an appropriate amount of water, simmer it with simmered heat, then add gelatin and stew, season and drink soup and meat.

Once every other day for 20 days.

  Longan mulberry juice: Take 1 longan and 2 mulberries, process and cook until the mulberry is overripe, remove the residue and leave the juice, add the appropriate amount of rock sugar, boil until slightly thick and eat.

Take 2 “3 spoons 3 times a day for 30 days.

  Shouwu Sesame Chicken: Take 150g of Polygonum multiflorum, 50g of black sesame, and one black bone chicken without eggs.

First cut and wash the chicken, remove the head and feet, place Shouwu and sesame in the belly of the chicken, put it in a white silk thread, and put it in a casserole until the chicken is rotten and ready to eat.

Once a week for 3 weeks.

  Of the above six dietary therapies, the first three can be used as a tonic and are suitable for any pregnant woman with anemia, while the latter three methods must be used by a Chinese medicine practitioner according to the overall situation of the pregnant woman.