Archives November 2019

Chatting for 10 minutes every day enhances memory

Chatting for 10 minutes every day enhances memory

According to the Daily Health News, a new study found that chatting helps improve brain function and make people smart.

  A research team in the United States found that simply chatting with others for 10 minutes a day can improve memory, and some of the experimental people will be significantly improved in the intelligence test.

  The study, led by psychologist Oscar-Yabala of the University of Michigan’s School of Sociology, said in a written statement that “social activities and traditional practices of improving memory and intelligence are equally effective.”

Oscar promoted his research team to analyze the data of 3,610 people, who ranged in age from 24 to 96.

The research team found that a person’s level of social interaction is higher and his cognitive ability is better.

The researchers explained that social interactions include gatherings and talking to relatives, friends and neighbors.

To verify whether chat helps improve brain function, the researchers conducted another experiment.

The researchers conducted experiments in 76 labs within the lab to analyze how social interactions and intellectual exercises affect the results of memory and mental performance tests.

  Abraham said, “We found that a short 10-minute social interaction increased the participants’ intellectual performance, which was no less effective than the so-called “intellectual” activities of the same time period.

“These research shows that friendly conversations with others every day are just like daily anagrams, which helps to improve people’s mentality.

Massage benefits and taboos

Massage benefits and taboos

[Notes]1.

Dialectical supplements, massage rehabilitation methods are many, the purpose is nothing more than the adjustment of yin and yang, to reconcile the blood and adjust the function of the organs.

When using massage to replenish benefits, it is necessary to dialectify and supplement, to distinguish between yin deficiency or yang deficiency, and qi is still blood deficiency, to distinguish the disease in the viscera.

Kidney deficiency is the method of tonifying the kidney and strengthening the spleen and the stomach.

  In addition, different seasons should also be focused.

Spring massage benefits.

It is necessary to use the method of soothing the liver and gallbladder, nourishing the liver and softening the liver; while the autumn massage benefits, it is necessary to use the method of replenishing the lungs, nourishing the yin and moistening the dryness.

In the case of dialectical supplementation, all aspects of factors should be considered together and selectively carried out.

  2.

Focus on concentration, and the breathing is concentrated. Mixing the breath is a massage for the benefit of the practitioner and the use of the massage method to implement self-reinforcing must pay attention to.

In the self-massage replenishment, only in the focus of attention, even breathing, you can carefully understand the body’s reaction and changes after the implementation of self-massage, so as to adjust the massage techniques, strength, frequency, etc. in time to receive the expected results.

When giving a massage to others to replenish, the surgeon should pay more attention to carefully observe and understand the feelings of the person being massaged and the reaction of the body to adjust and change his own technique.

Don’t chat and laugh while you massage.

Also do not press to stop, or interrupt treatment at will.

To do other things, and to concentrate energy, complete all the scheduled procedures in succession to ensure the effect of massage benefits.

  3.

Step by step, perseverance in health care, whether it is sports health, diet and health have a constant problem.

Massage supplements are also effective, but also need to be gradual, persevere if three days fishing, two days drying net, or one exposure ten cold, it is impossible to receive good results.

For example, if you have never had a massage, it is still very tiring to get a serious one or two hundred times at the beginning.

Therefore, the force at the beginning can be smaller, the number of frictions is less, and gradually increases later.

In addition, after massage and massage, the effect of replenishing may not be obvious, or the effect is obvious at first, and it is not very obvious in the future, so some people lose confidence, which is not desirable.

In fact, massage benefits and other dietary benefits such as dietary supplements, some can be immediate, while others take a long time.

Massage tonic fitness, it is more necessary to persist in the long-term, persevere, and some even have to adhere to life, in order to achieve the purpose of health and longevity.

  4.

Appropriate time, morning and evening, especially good massage, with correct and effective characteristics, if you can choose the right time, you will receive better results.

Massage and tonic, whether it is self-massage, or mutual massage between family members, should generally be arranged in the morning and evening, the effect is particularly good.

First, it is generally necessary to work during the day, and the time is tight. In the morning and evening, especially at night, it is relatively plentiful, which is conducive to concentrating energy and calming down to implement massage.

Second, because the health caregiists of the past thought that the morning is the time when the yang is born, the self-massage at this time can lead to yang and encourage the spirit.

Evening massage is good for eliminating fatigue, promoting sleep and improving the quality of sleep.

  5,

Depending on the person, it is necessary to follow the general principle of lightness and gentleness in the implementation of massage and replenishment, and determine the technique, intensity and duration of the massage according to the condition of the body or the body of the person being massaged.

For those who are frail and elderly, and have poor physical condition, the technique should be light when massaged. At the same time, the method of increasing the number of massages and prolonging the massage time can be used to achieve the desired effect.

For tall, obese people, the tactics should be heavy, and the method of appropriate aggravation should be used to prevent the effect from being too small.

  6.

When using the medium to prevent damage to the massage, the average person will not cause local skin damage due to the lighter manipulation.

However, for people with dry skin, elderly and delicate infants, use sesame oil, massage cream and other media to prevent damage to local skin.

  7.

Avoid the wind and keep warm Whether it is self-massage or mutual massage between family members, we must pay attention to the choice of warm and wind-free comfort environment.
  If you massage in the winter, you should pay attention to the hot hands before the operation; summer massage, can not be the fan, the air conditioning is straight to the person being massaged.
  [Tame of massage]Massage supplements are suitable for the population, but for certain patients and parts, massage is not possible.

  1.

Massage the skin lesions caused by skin lesions and water and fire burns.

  2.

Anyone who has a blood disorder and is at risk of bleeding must massage to prevent bleeding.

  3.

Patients with severe illness and severe heart, lung, encephalopathy, stomach, intestinal perforation, cancer patients, seniors, and extremely weak constitution can not be massaged to prevent danger.

  4.

Those who are unable to cooperate with mentally ill patients in extreme fatigue or drunkenness cannot massage.

  5,

Infectious diseases, such as osteomyelitis, bone and joint tuberculosis, severe osteoporosis and acute, infectious diseases of patients with chronic infectious diseases, can not be massaged to prevent the spread of infection, damage bone or infectious diseases.

The danger of dredging is not just contagious!

What should I do?

The danger of dredging is not just contagious!

What should I do?

There are many people who think that cockroaches are only a skin disease that occurs on the soles of the feet. Nothing is too big.

However, some people are worried that they will endanger their health.

So what harm does vanadium have?

Can it cause cancer?

Hazards caused by cockroaches 1. Infectivity: 跖疣 is a contagious skin ailment caused by human papillomavirus, which can be infected to the surrounding area through small skin damage.

2, threaten the health of family members: worms can be transmitted through indirect contact, human papillomavirus has 3-5 days of survival from the human body, if the clothes on the patient’s clothing mixed with family clothes may be transmitted to the family.

3, the emergence of complications: the human papillomavirus that causes sputum creeping virus is a kind of DNA virus, which has a certain relationship with human immunity, if the infectious disease affects the immune system too much.

Can cause diseases of the immune system.

4, carcinogenicity: The latest medical research found that the cancer rate of cervical cancer in women is more than 70% related to the human papillomavirus causing sputum.

5, hereditary: Studies have shown that patients with positive family history can inherit prions to recombination.

What should I do?

How should we prevent cockroaches and keep it out of our health first line of defense?

Experts explain in detail to us, to prevent convulsions, we need to do: 1, try not to directly touch the affected part of the patient.

2, toiletries: such as towels, soap, bath towels, bath towels, etc. must be used separately.

3, eat more fruits and vegetables containing vitamins to enhance their immunity.

If possible, add some antioxidants to boost immunity.

4, spicy things, hair, drink as little as possible to eat.

Through the above information, we understand

This kind of exercise does not lose weight and long meat

This kind of exercise does not lose weight and long meat

I know that exercise can lose weight, can it really be like this?

Friends should pay attention, in fact, some sports are more laborious and longer.

  Excessive exercise does not lose weight. Anti-meat sports can improve the body’s basal metabolic rate and consume calories, thus helping to lose weight.

The researchers used 72 women as testers to run for 30 minutes and to measure the concentration of the obese gene in the blood, the body’s slimming protein, before and after exercise.

  Intensive exercise did not consume abnormal results and found that 86% of slimming proteins increased significantly.

The results showed that the exercise with high intensity basically did not consume a small amount, especially in the anaerobic exercise, the metabolite produced during the anaerobic glycolysis of muscle glycogen was lactic acid, and the lactic acid was mostly decomposed in the liver under aerobic conditions.Carbon dioxide and water.

  Intensive exercise sometimes increases fat and re-synthesizes liver glycogen, but a small amount of lactic acid also metabolizes fat.

  This is why a strong exercise not only does not play a role in weight loss, but sometimes it increases the cause of accidental accumulation in the body.

Waxy corn easily absorbs old corn with less sugar

Waxy corn easily absorbs old corn with less sugar

Boiled corn, roasted corn, etc. are loved by people.

Now there are a variety of corn varieties on the market: glutinous corn, sweet corn, old corn. In the end, what is the difference in nutrition between these varieties of corn? How to choose?

Was the corn more nutritious?

How to eat the best?

  Zhu Zhiwei, director of the Quality Supervision, Inspection and Testing Center for Rice and Products of the Ministry of Agriculture, told reporters that there is no particularly large gap between these corns, and there are only some differences in nutrients.

For example, in comparison with ordinary corn, waxy corn has a higher protein content of more than 10% and has multiple vitamins such as vitamin A and vitamin B1.

The starch molecular weight of waxy corn is several times smaller than that of ordinary corn, and it is more easily absorbed and digested by the human body. According to statistics, the digestibility of waxy corn is 20% higher than that of ordinary corn.

Therefore, people with poor digestion can eat more corn.

  However, corn nutrition is good, not suitable for everyone, such as diabetes.

For diabetics, corn is one of the ideal foods.

Because corn contains low crude fiber and soluble sugar, such as sugar in old corn is lower than ordinary rice.

3%, while the crude fiber content is 9 times that of rice.

Therefore, people with diabetes can eat some old corn properly.

“But it is best not to eat corn and sweet corn.

Sun Mengli, director of the Second Department of Nutrition, Peking University First Hospital, reminded.

  Sweet corn has a high vitamin content and a sugar content of 8%, which enhances the sweet sugar content of sweet corn, and most of them are sucrose and glucose, which can easily cause blood sugar to rise.

  “Yellow corn is not suitable for diabetics because of the high amylopectin content.

Sun Mengli introduced that the more amylopectin content is, the easier it is to convert to glucose.

Once eaten by the patient, the rate of increase in blood sugar will increase.

  In addition to diabetics, these corns can be eaten more often, especially in patients recovering from the disease.

Because corn can improve human immunity and help patients recover their strength after illness.

Fu Jinru, chairman of the Tianjin Nutrition Association, provided two therapeutic methods: First, the corn was crushed and porridge, which was able to appetite and have a health-care effect on patients with hypertension and coronary heart disease.

The second is to take 3 two corn stalks to make water, which can be used to place urinary calculi.

Pay attention to the health of mental health and never give up

Pay attention to the health of mental health and never give up

Experts predict that psychological health will be the health theme of the 21st century.

The so-called psychological health, is to maintain a good state of mind, in order to ensure the normal function of the body, to achieve disease prevention and fitness, longevity.

  Kindness is the nutrient of mental health. If you are kind and happy, you will be happy with the happiness of others. If you are willing to help the poor, you will always feel relieved. If you are kind, you will be kind and happy, and you will always have pleasure in your heart.The sense of the road; when the heart is kind, it will be bright and open, happy to open up to people, and often feel relaxed in the heart.

In short, people who are kind-hearted will always maintain a calm state of mind. This state of mind can adjust the blood flow and the excitability of nerve cells to the best state, thus improving the body’s disease resistance.

Therefore, kindness is an irreplaceable high-level nutrient for mental health.

  Tolerance is the regulation of mental health. In social interaction, people suffer losses, are misunderstood, and things that are accused are always happening.

Faced with these, the most sensible choice is to learn tolerance.

Tolerance is a good psychological quality.

  It contains both understanding and forgiveness, but also shows strength and strength, strength and strength.

A person who is not tolerant and only asks for others is often in a state of tension, which leads to nervous excitement, vasoconstriction, and elevated blood pressure, which causes psychology and physiology to enter a vicious circle.

Learning to be tolerant will be strict with self-discipline and be patient with others, which is equivalent to putting a regulating valve on your own psychology.

  Optimism is the old-fashioned mental health, and optimism is a positive personality and state of mind.

It can stimulate people’s vitality and potential, resolve contradictions, and overcome difficulties; and pessimism is a passive and decadent character and state of mind, which makes people sad, troubled, painful, unable to do anything in the face of difficulties, affecting physical health.

  Indifferent is the immunization of psychological health, that is, faint and vain, not seeking fame and fortune.

At the end of the Qing Dynasty, Zhang Zhidong’s health association said: “Nothing is a peace of mind”; contemporary famous writer Bing Xin also believes that “people are not seeking self-improvement”.

This shows that indifferent is a lofty state and mentality, and it is a deep positioning on the pursuit of life.

With an indifferent mentality, we will not follow the tides in the secular, chasing fame and fortune; we will not be overjoyed by the things outside our bodies, and will be greatly saddened; we will not complain to the rest of the world and compare insults.

The indifferent mentality keeps people in a state of peace, maintaining a normal heart, and all factors that are detrimental to human health will be repelled.