Massage benefits and taboos
Dialectical supplements, massage rehabilitation methods are many, the purpose is nothing more than the adjustment of yin and yang, to reconcile the blood and adjust the function of the organs.
When using massage to replenish benefits, it is necessary to dialectify and supplement, to distinguish between yin deficiency or yang deficiency, and qi is still blood deficiency, to distinguish the disease in the viscera.
Kidney deficiency is the method of tonifying the kidney and strengthening the spleen and the stomach.
In addition, different seasons should also be focused.
Spring massage benefits.
It is necessary to use the method of soothing the liver and gallbladder, nourishing the liver and softening the liver; while the autumn massage benefits, it is necessary to use the method of replenishing the lungs, nourishing the yin and moistening the dryness.
In the case of dialectical supplementation, all aspects of factors should be considered together and selectively carried out.
Focus on concentration, and the breathing is concentrated. Mixing the breath is a massage for the benefit of the practitioner and the use of the massage method to implement self-reinforcing must pay attention to.
In the self-massage replenishment, only in the focus of attention, even breathing, you can carefully understand the body’s reaction and changes after the implementation of self-massage, so as to adjust the massage techniques, strength, frequency, etc. in time to receive the expected results.
When giving a massage to others to replenish, the surgeon should pay more attention to carefully observe and understand the feelings of the person being massaged and the reaction of the body to adjust and change his own technique.
Don’t chat and laugh while you massage.
Also do not press to stop, or interrupt treatment at will.
To do other things, and to concentrate energy, complete all the scheduled procedures in succession to ensure the effect of massage benefits.
Step by step, perseverance in health care, whether it is sports health, diet and health have a constant problem.
Massage supplements are also effective, but also need to be gradual, persevere if three days fishing, two days drying net, or one exposure ten cold, it is impossible to receive good results.
For example, if you have never had a massage, it is still very tiring to get a serious one or two hundred times at the beginning.
Therefore, the force at the beginning can be smaller, the number of frictions is less, and gradually increases later.
In addition, after massage and massage, the effect of replenishing may not be obvious, or the effect is obvious at first, and it is not very obvious in the future, so some people lose confidence, which is not desirable.
In fact, massage benefits and other dietary benefits such as dietary supplements, some can be immediate, while others take a long time.
Massage tonic fitness, it is more necessary to persist in the long-term, persevere, and some even have to adhere to life, in order to achieve the purpose of health and longevity.
Appropriate time, morning and evening, especially good massage, with correct and effective characteristics, if you can choose the right time, you will receive better results.
Massage and tonic, whether it is self-massage, or mutual massage between family members, should generally be arranged in the morning and evening, the effect is particularly good.
First, it is generally necessary to work during the day, and the time is tight. In the morning and evening, especially at night, it is relatively plentiful, which is conducive to concentrating energy and calming down to implement massage.
Second, because the health caregiists of the past thought that the morning is the time when the yang is born, the self-massage at this time can lead to yang and encourage the spirit.
Evening massage is good for eliminating fatigue, promoting sleep and improving the quality of sleep.
Depending on the person, it is necessary to follow the general principle of lightness and gentleness in the implementation of massage and replenishment, and determine the technique, intensity and duration of the massage according to the condition of the body or the body of the person being massaged.
For those who are frail and elderly, and have poor physical condition, the technique should be light when massaged. At the same time, the method of increasing the number of massages and prolonging the massage time can be used to achieve the desired effect.
For tall, obese people, the tactics should be heavy, and the method of appropriate aggravation should be used to prevent the effect from being too small.
When using the medium to prevent damage to the massage, the average person will not cause local skin damage due to the lighter manipulation.
However, for people with dry skin, elderly and delicate infants, use sesame oil, massage cream and other media to prevent damage to local skin.
Avoid the wind and keep warm Whether it is self-massage or mutual massage between family members, we must pay attention to the choice of warm and wind-free comfort environment.
If you massage in the winter, you should pay attention to the hot hands before the operation; summer massage, can not be the fan, the air conditioning is straight to the person being massaged.
[Tame of massage]Massage supplements are suitable for the population, but for certain patients and parts, massage is not possible.
Massage the skin lesions caused by skin lesions and water and fire burns.
Anyone who has a blood disorder and is at risk of bleeding must massage to prevent bleeding.
Patients with severe illness and severe heart, lung, encephalopathy, stomach, intestinal perforation, cancer patients, seniors, and extremely weak constitution can not be massaged to prevent danger.
Those who are unable to cooperate with mentally ill patients in extreme fatigue or drunkenness cannot massage.
Infectious diseases, such as osteomyelitis, bone and joint tuberculosis, severe osteoporosis and acute, infectious diseases of patients with chronic infectious diseases, can not be massaged to prevent the spread of infection, damage bone or infectious diseases.