[Can pregnant women eat fresh dates]_Pregnancy_Effects

[Can pregnant women eat fresh dates]_Pregnancy_Effects

Jujubes can also be divided into fresh jujubes and sun-dried jujubes, and the jujubes that everyone uses in daily life are sun-dried jujubes.

Because red dates have a good effect of nourishing qi and blood, female friends should eat more red dates.

In winter, fresh jujubes will be available in large quantities.

This kind of date is called green jujube. Pregnant women pay more attention to their diet. Can pregnant women eat fresh dates?

Jujube nutrition analysis1. Jujube can improve human immunity and reduce inhibitory peptides: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, and red dates also contain inhibitors of toxins, which may evenSubstances that cause transformation to normal cells in the body; 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the vitamin C rich in fresh dates converts excess cholesterol in the body into bile acids, which reduces cholesterol.The probability of calculus formation also decreases; 3, alkaline calcium and iron in jujube, they have an important role in anemia caused by osteoporosis, osteoporosis often occurs in menopause in middle and old age, and retinas and women at the peak of growth and development are prone toAnemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs; 4. It also has a good nourishing effect on people who are physically weak after illness; 5. Rutin contained in jujube is a kind ofSubstances that soften blood vessels, thereby lowering blood pressure, have a preventive effect on hypertension; 6, jujube can also be anti-allergic, in addition to fishy odor, peace of mind安God, puzzle brain, increase appetite.

Can pregnant women eat fresh dates? Pregnant women can eat fresh dates, because they can replenish blood, but do n’t eat too much at a time. People with weak stomachs will have a bad stomach.

After the birth of the child, there is a date in the porridge, which is used for blood, otherwise the child is prone to iron deficiency and anemia.

However, jujube skin is rich in crude fiber, which is not easy to digest. Excessive consumption will damage digestive function, cause bloating, constipation and other symptoms, and it will easily lead to weight gain. Therefore, pregnant women who are afraid of obesity should not eat it often. It is recommended to eat it every other day.

If pregnant women who already have bloating do not eat it, you can drink red date soup instead; expectant mothers who are hot and hot, and have yellow tongue coating should not eat more, because red dates are sweet, and it is easy to produce sputum and wetness, and water accumulates in the body.The situation of edema is even more serious.

1, what to eat during pregnancy, strawberries-cultivate patience to supplement vitamins.

2, bananas-happy mood.

3, grapes-enhance immunity and anti-aging.

4. Pear—helps detoxify organs.

5, dragon fruit-relieve heavy metal poisoning.

6, grapefruit-maintain blood vessels.

7, Apple-cancer prevention.

8, watermelon-diuretic detox.

9, litchi-blood and beauty.

10, kiwi-lower cholesterol.

11, longan-appetizer and spleen.

[How long does it take to drink coffee?

]_After drinking_How to drink

[How long does it take to drink coffee?
]_After drinking_How to drink

Basically, coffee contains caffeine. Caffeine is actually a stimulant, so the brain of a person who drinks coffee will become excited. When the brain is excited, the reaction and speed will be faster, so it will be more concentrated.In addition, the metabolism will be faster after drinking coffee, and the whole person’s mental state will become better, but everyone should pay attention. Do not drink alcohol for a short time after drinking coffee, otherwise there will be great harm, then drinking coffeeHow long does it take to drink later?

How long does it take to drink coffee?
After drinking coffee for at least 4 hours, drinking alcohol is very harmful to the body, it will aggravate the damage of alcohol to the human body, and even cause the risk of high blood pressure.

The main component of coffee, caffeine, has the effect of stimulating the central nervous system and muscles. It will continue metabolism. After drinking coffee, the brain will change from extreme inhibition to extreme excitement, and stimulate blood vessels to expand, accelerate blood circulation, and greatly increase the burden on the cardiovascular system.The damage caused by the human body can be many times more than just drinking alcohol, so avoid drinking after drinking coffee.

Just after drinking coffee, it is best not to drink alcohol for an hour. Caffeine can aggravate the damage of alcohol to the human body, causing discomfort such as high blood pressure and headache. It is best not to drink white wine after taking coffee.

Drinking coffee after drinking coffee is very harmful to the body, it will aggravate the damage of alcohol to the human body, and even risk of inducing hypertension.

Suggestions: The main component of coffee, caffeine, has the effect of stimulating the central nerves and muscles, and then continues metabolism. After drinking coffee, the brain changes from extreme inhibition to extreme excitement, and stimulates blood vessel expansion, accelerates blood circulation, and greatly increases the heart.The burden of blood vessels will cause damage to the body many times more than simply drinking, so avoid drinking after drinking coffee.
Alcohol and coffee will aggravate the damage of alcohol to the human body, and it is also very dangerous.

It is recommended to avoid tea and coffee supplementation during pregnancy, and it is recommended to consider after breastfeeding.

No, don’t take drugs for weight loss. A lot of drugs for weight loss contain hormones, which have an impact on the body.

The safest weight loss is a reasonable diet. Suggestions: scientific exercise.

Set weight loss goals and write a weight loss diary.

Drink more water.

Perseverance and perseverance.

Control trace with aunt.

Eat light.

Eat fruits and vegetables often.

Balance your budget.

Coffee and tea have a damaging effect on the gastric mucosa. If the concentration is too large, long-term metabolism can cause gastritis, ulcers, etc. Suggestions: Supplement in moderation, no problem, and should not be taken on an empty stomach. Reasonably match the diet, and the clinician.

[Fried pork with white radish]_White radish_Home-made practices_Making

銆愮櫧钀濆崪鐐掔尓鑲夈€慱鐧借悵鍗淿瀹跺父鍋氭硶_鍒朵綔澶у叏
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Baby-loving room (603214) investment value analysis report: East China mother and baby chain leader Nuggets trillion market

Baby-loving room (603214) investment value analysis report: East China mother and baby chain leader Nuggets trillion market

The company is a high-level leading company in the East China Mother-Infant Chain. The actual controlling person is the founding team. It has rich industrial resources and management experience and a stable equity structure.

The company is positioning mid-to-high-end maternity and baby products and services, relying on store scale effects and endogenous operating advantages to start rapid expansion, with strong performance growth momentum.

Give 30X PE, 1.

7 times PS, reasonable target market value of 440,000 yuan, maintaining “overweight” level.

Optimize site selection and enhance ping efficiency.

In 2018, the company achieved 北京桑拿体验网 revenue of 21.

4 billion / + 18.

1%; net profit attributable to mother 1.

20ppm / + 28.

2%, maintaining rapid growth.

As of the end of 2018, the company has a total of 223 directly operated stores, which are concentrated in Shanghai, Jiangsu, Zhejiang and Fujian. The net increase of stores in the future will remain 40+.

The company’s old shop floor effect is about 1.

830,000-1.

940 thousand yuan, the profit level improved year by year, after maturity, the gross profit margin reached more than 24%.

According to a recent grassroots study of various types of stores in Shanghai, the retail complex stores adopt a small store, representative strategy, which has the most significant support for the overall floor effect.

High direct mining ratio + strong supply chain management and start off-site replication.

The proportion of independent brands in cotton products with high gross profit margins has continued to increase, and milk powder and supplies have continued to have a high turnover rate.

In recent years, the proportion of direct procurement has increased by more than 10, and the upstream bargaining power has been continuously strengthened. Through self-built warehouse and logistics centers, the supply chain and inventory management have been improved to reduce costs and increase efficiency.

With external expansion into Chongqing, Shenzhen has begun a new round of expansion cycle, with growth expected.

The mother and infant industry has huge potential, and demand is growing fast.

It is expected that the scale of mother and baby products and mother and baby service industries will reach 1.

84 trillion and 1.

At 70 trillion yuan, the annual average CAGR of infants and young children in urban households since 2008 has reached 16.

1%.

The family structure is tilted towards “421”, consumers are increasingly improving the brand and service quality, and the continuous relaxation of coping policies will jointly promote the demand for maternal and infant products.

Offline maternal and infant franchise stores with professional services and scene-style consumption characteristics will continue to be the irreplaceable mainstream sales channel for mother and infant products in the future.

Risk factors: The birth rate continues to fall; the progress of opening stores in different places is less than expected; the operation of new stores is expected to exceed expectations; and the impact of rising rents and labor costs continues to rise.

Investment suggestion: The company benefits from the rapid growth of the mother and baby industry and regional brand chaining, the trend of centralization, and uses the successful experience of East China to accelerate business development in South China and Southwest China. The revenue and performance are resonated. The product structure is continuously optimized and the profit level is improved.Expected.

Based on this, the adjusted estimate of 2019-2021 net profit is 1.

46 billion, 1.

7.9 billion, 2.

20 billion, EPS is 1.

44/1.

76/2.

16 yuan (previous forecast was 1.

44/1.

72/2.

04 yuan).The current price corresponding PE is 24x, 20x, 16x.

Considering that it is a scarce variety in the mother and infant retail industry, it has strong endogenous and epitaxial power, sufficient incentive mechanism, and combined with comparable estimates in the same industry, 19 years of PE 30x, PS 1.

7x, corresponding to a reasonable market value of about 4.4 billion, corresponding to a target price of 42.

9 yuan to maintain the “overweight” level.

Zhou Dasheng (002867): The channel continues to expand at a high speed and the bottom of the same store will rebound

Zhou Dasheng (002867): The channel continues to expand at a high speed and the bottom of the 淡水桑拿网 same store will rebound

This report reads: Q3 affected by the economy and consumer confidence, the same store fell to the bottom of history, but the store opened in a single quarter maintained a high speed, channel expansion and growth is still the same, and then gradually strengthen the profit of gold categories, waiting for market demand to pick up.

Investment points: Investment advice: The company’s net opening of Q3 maintained the highest level in history, but due to the impact of the economic environment on its consumer demand, the same store fell to a historical low.

The company’s long-term channel expansion strategy is still firmly moving forward, and the same store Q4 gradually picks up.

Taking into account short-term same-store retailers, the EPS for 2019-2021 is slightly reduced to: 1.

36 (-0.

05), 1.

64 (-0.

09), 1.

95 (-0.

11) Yuan, considering the high growth of channel expansion, the reference industry will give 20 times PE in 2019 and maintain target price of 27.

46 yuan, increase the level.

High cardinality and low same store, dragging down Q3 growth.

The company achieved revenue of 38 in the first three quarters of 2019.

1 ppm, an increase of 7 per year.

6%, net profit attributable to mother 7.

30,000 yuan, an annual increase of 22.

3%, slightly lower than market expectations.

The single Q3 revenue growth rate was 0.

2%, net profit growth rate of 4.

3%, revenue is still sustained by the industry (-5%).

It is estimated that the Q3 old store contribution revenue is -20% (Q2 is -8%), which is the bottom of history, mainly due to the high base of Q3 last year and overlapping demand replacement in 2019.

The newly opened stores maintained the highest level in history, and the expansion of channels consolidated the advance.

The company opened 188 new stores in Q3 (142 in Q2 and 215 in Q3 last year), the second highest single-store opening in history.

It is estimated that the new store’s contribution to single Q3 revenue is about 20.

2%, the extension growth is still strong, is expected to achieve more than 550 net opening expectations.

The gold category gradually strengthened its profit, and it was hard to wait for the resettlement of the same store to improve.

Chow Tai Sang’s gold products accept brand royalties on a volume basis, so under the background of the decline in Q3 volume, profit elasticity has not appeared.

The follow-up company is expected to appropriately strengthen the profitability of gold products in the short term; subsequently, it will continue to support the development of dealers in brand and marketing resources.

Risk warning: improper cost control, intensified competition in the industry, and slowed economic growth.

Kevin Education (002659): Rapid growth in education business, international school policies pick up

Kevin Education (002659): Rapid growth in education business, international school policies pick up

Matters: The company announced the quarterly report for the first quarter of 2019. The company’s operating income was 80.49 million yuan, an annual increase of approximately 98.

78%; net profit attributable to shareholders of the parent company is 20.91 million yuan, an annual increase of 30.

68%.

The education business has developed rapidly and operating income has grown rapidly.

The company owns Haidian Kaiwen School and Chaoyang Kaiwen School, which were raised and used in September 2016 and September 2017, respectively. There were 746 and 1227 students in the two schools in the 2017-2018 school year and 2018-2019 school year, respectively. HaidianKevin and Chaoyang Kevin have begun to take shape.

With the expansion of the number of students in the school, the company’s education business income has grown rapidly.

In the first quarter of 2017-2019, the operating income of the company’s education business was 0.

9.2 billion, 2.

5 billion and 0.

8 billion hospitals, an increase of 268 in ten years.

25%, 173.

11% and 98.

78%.

At present, Haidian Kevin and Chaoyang Kevin are advancing the enrollment in the 2019-2020 school year in an orderly manner. The enrollment is in good condition. It is expected that the two schools will add 700-800 new students. The number of students is expected to reach 2,000. The company is expected to open in the future.Revenue will still maintain rapid growth.

The operational feasibility has been reduced quarter by quarter, and the probability of turning 佛山桑拿网 losses over the long term has converged.

Chaoyang Kaiwen School is a company-built self-operated entity school with fixed assets13.

$ 9.1 billion and intangible assets9.

98 ppm; Haidian Kaiwen School is a company leased and renovated school with long-term deferred expenses2.

81 trillion, the total depreciation, amortization and accrual of the two schools is about 0.

735 ppm, this is the initial initial stage of the company’s education business development.

With the expansion of the number of students, the company’s operating scale has been decreasing year by year. From the first quarter of 2018 to the first quarter of 2019, the company’s replacement amount was 30.1 million yuan, 21.57 million yuan, 19.73 million yuan, 27.89 million yuan, and 20.91 million yuan.In the fourth quarter of this year and in the first 北京保健按摩 quarter of 2019, the company was affected by the replenishment of US $ 1 billion in long-term debt, and the amount of expansion losses increased. If the impact of financial expenses is excluded, the operating status is still declining.

In the March quarter of 2019, the two schools will welcome the merger of new students. The utilization rate of school buildings is expected to expand and the company is expected to turn a profit.

The gross profit margin turned positively to improve profitability, increase and decrease and optimize debt structure.

From the first quarter of 2018 to the first quarter of 2019, the company’s gross profit margins were -43.

64%, -5.

71%, 15.

28%, -7.

39% and 19.

53%, the gross profit margin as a whole has shown a rapid increase, and it is expected that the gross profit margin will continue to rise in the future, which will help improve the company’s profitability.

In the first quarter of 2019, the company repaid short-term bank borrowings1.

99 ‰, the expected budget ceiling9.

90,000 yuan, the expected financial costs are expected to fall by 16%, which will help the company’s performance release.

At the same time, borrowings were reduced to optimize the company’s debt structure.

As of the end of the first quarter of 2019, the company’s total debt was 14.

2.5 billion, mainly by 9.

$ 900 million in long-term borrowing, 2.

54 trillion trillion bills and bills and 1.

1 trillion points of advance receipts, denied that the overall structure is excellent.The company’s asset-liability ratio is 40.

51%, a decrease of 3 from the beginning of the year.

96 units.

The three-year plan for international schools has been released, and Beijing’s education policy has clearly improved.

In February 2019, the Beijing Education Commission issued the “Three-year Action Plan for the Development of Beijing International Schools (2019-2021)” (hereinafter referred to as the “three-year plan”), which proposes the use of high-quality resources at the municipal level for international education.With the support of the municipal government or the municipal government at the two levels, 12 branch schools will be set up in several districts with relatively weak public education resources, which means that Beijing’s public international ministry (class) policy has begun.

At the same time, Beijing encourages social forces to run schools and plans to build a partnership international school in the “three cities and one district” through three years of hard work and centralized construction, to achieve “area-by-school international schools”, making the city’s international school layout and structure more reasonable, and international schoolsThe quality has been significantly improved, the foreign-related education service system has been further improved, and Beijing International School’s policies have significantly improved.

Estimate and profit forecast: The company’s operating income is expected to be 4 in 2019-2021.

6.4 billion, 7.

2.1 billion and 9.

950,000 yuan, an annual increase of 91.

7%, 55.

6% and 38.

0%; net profit attributable to shareholders of the parent company is 0.

6.9 billion, 1.

6 billion and 2.

22 trillion, each year -171.

2%, 128.

8% and 38.

9%.

EPS are 0.

14 yuan, 0.

32 yuan and 0.

44 yuan, the corresponding PE is 61.

5 times, 26.

9 times and 19.

3 times, PB is 2 respectively.

0, 1.

8 and 1.

7.
The company is the first listed company with an international school as its core asset in the stock market. Relying on physical schools, it actively expands and lays out sports, art training, camp education and brand export. In 2019, the company is expected to usher in profitability and future performance.Expected to accelerate release.

We are optimistic about the company’s layout in the field of international schools, the future development prospects of the education and sports industry and Haidian education resources, and maintain the company’s “Buy-A” rating with a target price of 11.

75 yuan.

Risk warning: changes in international education policies, enrollment progress is less than expected, tuition growth is less than expected, etc.

Drink tea carefully to hurt the kidney_1

Drink tea carefully to hurt the kidneys

Tea is a commonly used beverage in many households, and it is also said to be a healthy drink, but do not drink tea immediately after drinking.

  Li Shizhen in the “Compendium of Materia Medica” made a clear description of the dangers of drinking tea: drinking tea hurt kidney, weight loss of waist and legs, bladder cold pain, and sputum drinking edema.

  Many people, due to lack of medical knowledge, often drink tea after drinking, and want to use it to relieve dryness, reduce consumption, and regulate the watercourse.

But because of the sweet taste of alcohol, the liver and lungs of the second meridian, the yang qi rises after drinking, and the lung qi strengthens;

Drinking tea, especially strong tea, is bad for the kidneys.

  After the alcohol enters the liver, it is decomposed into water and carbon dioxide by the action of enzymes and excreted by the kidneys.

Theophylline has a diuretic effect. Strong tea contains a large amount of theophylline, and it has not even decomposed acetaldehyde (alcohol is first converted into acetaldehyde in the liver, and then into acetic acid, and acetic acid is decomposed into carbon dioxide and water) prematurelyInto the kidneys.

  And acetaldehyde has a great damaging effect on the kidney, which is likely to cause cold stagnation, causing frequent turbid urination, impotence, testicular pain and dry stool.

Therefore, it is best not to drink tea immediately after drinking, especially not to drink strong tea.

It is best to eat melon, fruit or fruit juice, which can moisturize food and sober up.

Spinach and Pork Red with Spinach Soup

Spinach and Pork Red with Spinach Soup

People often say that pig-eating red can remove dust.

This makes sense.

After the protein in pig blood is decomposed by gastric acid, it can produce a substance to disinfect and intestines.

This substance can biochemically react with dust and harmful metal particles entering the body, and then excrete it out of the body.

Spinach roll pig red is delicious and delicious, lubricating the stomach, nourishing and beneficial, especially when the fog and dust are heavy.

  Ingredients: 500 grams of spinach, 500 grams of pig red, 4 slices of ginger, pepper.

  Cooking: Wash the spinach; simmer the pig red in boiling water for a while and remove.

Add about 5 bowls of water and ginger to the ravioli. After the boiled fire, roll the spinach slightly until cooked, the pork red until cooked, salt, sesame oil, and pepper.

For 3-4 people.

How to properly guide your child’s assessment

How to properly guide your child’s assessment

A classmate of Lulu, his mother promised to buy him a game console on average after passing the graduation exam with an average of 80 points.

As a result he averaged 81 and got a game console.

Lulu was very envious, saying that he had already averaged over 90, but received no reward.

I said that your own ability has improved, you are respected in your class, you have overcome your confidence in your studies, you have been admitted to a good school, and you have taken a good step in your life.Would you like to trade with you?

Of course not!

  No reward is better than what you get from it.

  Material incentive is a very superficial incentive mechanism. At the same time, money is set as the goal of struggle, and the motivation provided by this goal is very limited.

  Not to mention that today’s children are not lacking, unless they are lacking, it is by no means a necessities of life. In this sense, any material reward is optional. Once it takes great effort to get it, he would rathergive up.

Therefore, some material incentives that appear to be effective are actually just coincidences, which have only a small effect. What really leads to the internal motivation is that what the child has achieved and the reward does not matter much, is there any reward?, The results will be almost the same.

  Never a good child is rewarded by money. On the contrary, the stimulation of money often has the opposite effect.

This kind of stimulation can easily create such an impression in the child’s mind. Starting to learn is a chore, not a pleasure. Learning itself is meaningless, so material compensation is needed.

This turns the whole thing upside down!

  We firmly believe that having money can make ghosts grind, so we turn our children into ghosts.

But in this way, he even got money, which is a retrogression for his spiritual growth.

  Learning is a life-long thing. Only if children really understand the value and meaning of learning and can get fun from learning, learning is sustainable.

Learning is like this, work and life are like this. The child will eventually grow up and eventually face his own life. If a person is always living for the inspiration of others, his own life will always be in a trance.Isn’t that sad?

Six simple freckle removal methods

Six simple freckle removal methods

Many times because the sun protection of the skin is not done well, long-term exposure to the sun will cause spots.

So the spot has become one of the more difficult skin problems, so how to remove the spot?

There are a lot of freckle products on the market, but some people have potential to appear.

But don’t worry, here we will teach you six new freckle removal tricks to get rid of spots easily.

  1. Repair after sun exposure.

After exposure to the skin, you must moisten a whitening lotion with a clean cotton pad and apply it for 5 minutes to prevent melanin from decomposing and leaving spots on the surface.

After cleaning, use a towel at about 40 ° C for about 3 minutes to speed up blood circulation on the face and prevent melanin from accumulating.

  2. Calm the skin.

Put a clean towel on the pillow, and after calming the skin, use a whitening mask containing fruit acid, almond acid, ursolic acid, etc., which can be used in combination with moisturizing products to keep the skin moist.

When using these acidic products, you must be careful not to smoke, unless you want to become the best in Huanglianpo.

  3, white vinegar.

To use this freckle method, you must be prepared to fight for a long time, because maintaining freckle is to start with qi and blood and play a conditioning role, so the effect will not be immediate.

The method is to thoroughly cleanse the face with a little white vinegar and apply it evenly on the face, avoiding around the eyes and nose, and wash off with water after 10-15 minutes.

If you think this is too troublesome, you can directly add a few drops of white vinegar to the water and wash your face directly.

  4. Tofu milk mask.

Prepare a few pieces of fresh tofu and completely crush them. Then add an appropriate amount of milk porridge and mix well. After wrapping with sandbags, insert it gently on the face to calm the skin and repair the damaged skin after sunburn, making it whiterObvious freckle effect.

  5, lemon rock sugar juice.

This is the best product for whitening and removing freckles in the summer, reducing heat and quenching thirst.

Because lemon is rich in vitamin C, as well as calcium, phosphorus, iron and other skin essential substances, drinking lemon juice often can be more tender than the skin, prevent skin blood vessels from aging, and eliminate freckle, but lemon peel must be removed, otherwise it will be aggravatedThe color of the spots.

  6, garlic green bean powder mask.

Wash 3 cloves of garlic, peel them, put them in a microwave oven and wait for 2 minutes. Then squeeze the garlic, add mung bean flour and mix well. Apply on the cleaned surface. Wait 15 minutes to sober up with water.

It can make the skin optical fiber beautiful, whiten and freckle, which is magical for small face.

  Many MMs think that the ultraviolet rays in summer are strong, so they will be well-known for sun protection.

Even so, it is necessary to do a good job in sun protection in autumn and winter. MM must not be careless.