[Honey pickled ginger]_Honey_How to pickle

銆 愯 渹 铚 擆 厡 厢 熷  銆 慱 铚 滚 桸 _ picks 庝 箞 罐 屽 埗
It ‘s a new product. It ‘s a brand new pot. It ‘s a chain of people in the world. It ‘s a lawsuit. It ‘s a lawsuit. It ‘s a lawsuit. It ‘s a lawsuit.掞紝鍦ㄤ績杩涜娑插惊鐜紝棰勯槻琛€鏍撳舰鎴愶紝閮芥湁涓€瀹氱殑鏁堟灉锛岃渹铚滆厡鐢熷鐨勬柟娉曟槸姣旇緝绠€鍗曠殑锛屼富瑕佺殑椋熸潗灏辨槸閫傞噺鐨勮渹铚滃拰閫傞噺鐨勬柊椴滅殑鐢熷锛屽钩鏃剁粡甯稿枬涓€浜涳紝涓嶄絾鏈夌編瀹瑰吇棰滅殑浣滅敤锛岃繕鏈夐闃叉參鎬х柧鐥呯殑鏁堟灉銆傝渹铚滆厡鐢熷椋熸潗锛氳渹铚溿€佺敓濮滃埗浣滄楠わ細鍘荤毊鑰佸娲楀共鍑€锛屾櫨骞层€傜劧鍚庡垏鍧楋紝鏀惧叆鎼呮媽鏈烘墦鎴愭偿銆傛斁鍏ュ悓绛変唤閲忕殑铚傝湝涓紝瀵嗗皝锛屾斁鍏ュ啺绠?2灏忔椂鍚庡嵆鍙ギ鐢ㄣ€傝渹铚滅殑浣滅敤涓庡姛鏁堢敱浜庤渹铚滀腑鍚湁澶氱韬綋鎵€闇€鐨勮惀鍏绘垚鍒嗭紝濡傞搧銆侀挋銆侀摐銆侀敯銆侀捑銆佺7绛夛紝瀹冧滑鏈夌潃鎵╁紶琛€绠°€佸鍔犺娴侀噺鐨勪綔鐢紝鍥犳铚傝湝鏈夌潃寰堝ソ鐨勮ˉ琛€浣滅敤锛岄潪甯搁€傚悎瀵掓€т綋璐ㄧ殑濂虫€т娇鐢ㄣ€傝渹It ‘s hard to see what ‘s happening. It ‘s a fan. It ‘s a tricky one. It ‘s a chain of people. It ‘s a sorrow. It ‘s a lot of time. It ‘s hard to read it. It ‘s hard to read it.媴蹇冨鍔犺韩浣撹剛鑲€傚洜姝ゅ浜庢鍦ㄥ噺鑲ョ殑浜哄+鏉ヨ锛岃渹铚滃線寰€鍙互鐢ㄦ潵浠i椋熺敤锛屾湁鍔╀簬鍑忚偉娑堣剛銆傝渹铚滅殑浣滅敤涓庡姛鏁堣繕琛ㄧ幇鍦ㄧ編瀹瑰吇棰溿€佽В姣掋€佸欢骞寸泭The backpack Nan Nan  溴 撎 欎 潎 罸 缩 鐚 簚 哝 傝 幝 煝 煝 煵 箑 缑 缁 缁 结 燱 燛 籽 畠鍏锋湁杈冨己鐨勬姉姘у寲浣滅敤锛岃兘澶熷府鍔╀汉鎻愬崌鐨偆銆佽韩浣撴満鑳姐€傞櫎浜嗕笂杩颁綔鐢ㄤ笌鍔熸晥涔嬪锛岀粡甯告湇鐢ㄨ渹铚滆繕瀵归槻娌讳竴浜涙參鎬х柧鐥呮湁鏁堬紝濡傞珮琛€鍘嬨€佽倽鐥呫€佷究绉樸€佽传琛€绛夈€傚唴鏈嶅彲浠ユ不鐤椾箤澶翠腑姣掞紝澶栫敤杩樺彲浠ユ不鐤楃儷浼ゅ拰闃叉不鍐讳激銆?

[Are you going to get angry with longan-]

[Don’t get angry after eating longan?

]_Hot gas_fire gas

We all know that the outer skin of food such as longan is relatively hard, and the outer skin needs to be peeled off when eating, which will cause some trouble.

But in life, many supermarkets can buy longan that has been peeled off. Of course, this is all dried longan!

The dried longan and dried longan have the same taste and are more convenient to eat.

So, will it get angry after eating a lot of dried longan?

Longan dry is more tonic. I usually feel overtime to weakness, or take my child to prostration. In addition to my husband, lover, dear soup, you can eat longan dried, only to nourish the strength and continue to weaken and prolapse.

However, if you eat more dried longan, you may find yourself getting acne on your forehead or some part of the shell the next morning, which is really destroying social harmony.

It turns out that longan dry food will get angry!

Don’t blame the long-lasting tonic, don’t understand the cool beauty.

Of course, if you only eat a bunch of piles occasionally, the problem should not be very big, unless you are a little bit angry, maybe you do n’t know how many cups of coffee you drink every day to refresh, then what fried noodles and fried chicken legs eat againToo much, and then eat dried longan, such a rich diet, just want to say, “Take me to fly!

“Remember to eat elegantly when you eat longan dry next time, or find a male ticket, husband or lover to accompany you to eat, then you may converge and not let go of the true appearance of gluttonous feet, remember the elegant one by oneCome and eat pearls so you don’t worry about eating too much.

Longan is a hot and humid fruit.

Li Shizhen said, “Litchi is the most expensive food, while longan is the best.

“Wang Shixiong praised Longan as” the god of fruit “.

The medicine of the motherland believes that longan’s flesh is sweet and warm, has nourishment and calming heart, appetizing and spleen, and nourishing qi and nourishing blood.

The nutritional value is not comparable to ordinary fruits.

There are 27 quantified points per 100 grams.

3 grams, 5 grams of protein, aunt 0.

2 grams, 65 grams of sugar, 0 carotene.

01 mg, iron 44 mg, vitamin B2 0.

55 mg, Niacin 2.

5, Vitamin C34 mg, also contains organic acids, adenine and delicious refreshing.

Longan can be eaten fresh, the flesh is tender, the color is brilliant, and it is delicious and refreshing.

Longan can also be processed into canned, longan meat, longan cream, dried longan, etc.

Even make Babao rice, or squeeze porridge with lotus seeds, jujube and other ingredients, as a raw material for dishes.

[Can I drink raw carrot juice]_How to eat_How to eat

銆愮敓姒ㄨ儭钀濆崪姹佸彲浠ュ枬鍚椼€慱鎬庝箞鍚僟濡備綍鍚?
鑳¤悵鍗滈潪甯哥殑棣欒剢锛岃€屼笖涔熷睘浜庡緢鏈夎惀鍏荤殑瀹跺父钄彍锛屽叧浜庤儭钀濆崪鐨勫悆娉曚篃鏄緢澶氱殑锛岃儭钀濆崪涓嶄粎鍙互鐐掕彍锛岃繕鑳界叢姹わ紝鑰屾渶涓昏鐨勫悆娉曞氨鏄Θ姹侊紝鑳¤悵鍗滄眮涓嶄粎浠呭緢鏂伴矞锛岃€屼笖鍙f劅涔熼潪甯告锛屽鏋滆寰楄儭钀濆崪姒ㄦ眮鍚庡懗閬撳緢闅惧枬锛屾湁涓€鑲℃订娑╃殑鎰熻锛屽彲浠ュ湪閲岄潰鍔犱竴浜涚硸鎴栬€呮槸铚傝湝锛岃繖鏍蜂細璁╄儭钀濆崪姹佸彉寰楁洿鍙彛銆傝儭钀濆崪鏄竴绉嶈川鑴嗗懗缇庛€佽惀鍏讳赴瀵岀殑瀹跺父钄彍锛屽悆娉曞绉嶅鏍凤紝鍙互鍋氱播銆佺倰椋熴€佸仛姹ょ瓑锛岄櫎浜嗚繖浜涘悆娉曞锛岃繕鍙互鐢ㄦ潵姒ㄦ眮楗敤锛屾坊鍔犱竴浜涚硸鎴栬€呰渹铚滅瓑浣滄枡锛屽嵆鍙彛鍙堟湁涓板瘜鐨勮惀鍏讳环鍊笺€傜敓姒ㄨ儭钀濆崪姹?钀ュ吇浠峰€奸珮鑳¤悵鍗滄眮鍒朵綔鏂规硶锛氭潗鏂欙細鑳¤悵鍗?1?What’s the matter?镆 犳 1 / 4 trickle?鍐板潡 閫傞噺浣滄硶锛氳儭钀濆崪鍓婄毊娲楀噣鍒囧皬鍧楋紝鍔犻€傞噺鍐峰紑姘存斁鍏ユ灉姹佹満涓墦姹併€傝嫻鏋滃墛鐨垏鎴愬皬鍧楋紝鏌犳鍘荤毊鍒囨垚灏忓潡锛屽叏閮ㄦ潗鏂欐斁鍏ュ涓婃灉姹佷腑涓€璧锋墦姹併€傝儭钀濆崪姹佺殑鍔熸晥锛?What’s the difference? What’s the difference? What’s the difference? What’s the difference? What is the difference between the chain and the chain?Weaknesses and sorrows are difficult to distinguish, and we have to deal with the problems in this area. We have a lot of problems in this area, and we have to deal with them all.瑕佸師鍥犮€傝€岃儭钀濆崪姹佹伆鎭板彲浠ヨˉ鍏呰繖浜涜惀鍏汇€?B2 Mohuolingju brother Li Xi Sehelianxuan  Quchaqianshan Yunjing Huanmiekemo Tanguijiaohan ぉ Lianzhandurao ¤ Chenniefenzu Chaguangrenhu  檷 Huan Zhi  Zhabirenqian舵湁鎶楄偤鐧屼綔鐢ㄣ€傚惛鐑熻€呭父鍚冧簺鑳¤悵鍗滐紝鐧岀棁鍙戠梾鐜囨瘮涓嶅悆鑳¤悵鍗滆€呬細鏄庢樉涓嬮檷銆?This article is about the most important thing: it ‘s very difficult to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?毊鑲ゅ嚭鐜扮毐绾瑰拰鏉惧紱鐜拌薄銆傝€屼笖杩樺彲浠ュ鍔犵毊鑲ょ殑琛€娑插惊鐜紝浣跨毊鑲ゆ洿鍔犵孩娑︺€?Research on the performance of the chain and the performance of the chain is very difficult, and it is very difficult to find out how it works across the chain.妸鑳¤悵鍗滃拰瀵屽惈鑶抽绾ょ淮鐨勮敩鑿滄惌閰嶅湪涓€璧凤紝閫氫究鏁堟灉鏇村ソ銆?銆侀槻蹇冭绠$柧鐥呰嵎鍏版浘閽堝绾㈣悵鍗滃仛鐮旂┒锛屽彂鐜拔茶儭钀濆崪绱犺兘闄嶄綆涓€佸勾浜虹焦鎮e績鑴忕梾鐨勬満浼氾紝杩戝勾鏉ヤ篃鏈夌爺绌舵姤鍛婂府鍔╄寗绾㈢礌棰勯槻蹇冭绠$柧鐥呯殑鑹ソ鍔熸晥銆傝儭钀濆崪姹佸湪鏃╂櫒绌鸿吂鏃跺枬鏄渶濂界殑锛屽洜涓鸿繖鏇村埄浜庡惛鏀讹紝鑳借鑳¤悵鍗滄眮鐨勫姛鏁堝彂鎸ュ埌鏈€濂姐€傛瘡澶╅ギ鐢ㄤ竴鏍硅儭钀濆崪鐨勮儭钀濆崪姹佸嵆鍙紝涓嶅彲杩囬噺銆?

Hengrui Medicine (600276) 2019 Interim Report Review: Revenue growth rate will usher in the harvest period

Hengrui Medicine (600276) 2019 Interim Report Review: Revenue growth rate will usher in the harvest period

2019H1 revenue and profit maintained rapid growth, in line with expectations of 100 revenue in the first half of 2019.

2.6 billion (+29.

19%), net profit attributable to mother 24.

120,000 yuan (+26.

32%), deducting non-attributed net profit22.

8.9 billion (+25.

twenty one%).

In the second quarter, single-quarter revenue was 50.

5.9 billion (+29.

61%), net profit attributable to mother 12.

2 billion (+27.

03%), continuing the growth momentum of the first quarter.

The sales management expense ratio is stable, and the R & D expense ratio remains at a high level.

69%, sales expense ratio 36.

42%, management expense ratio 8.

70%, basically the same as last year.

R & D expense amount 14.

84 ppm, an increase of +49 per year.

13%, R & D expense ratio 14.

80%, an increase of 1 over the same period last year.

98pp; R & D investment intensity continued to maintain a high level, resulting in slower profit growth than revenue growth and a net sales margin of 24.

07% (-0.

98pp).

Innovative medicines are ushered in the harvest period. It is expected that revenue growth rate will rise to higher levels. Carelizumab has been on the market since July. Pricing and patient intervention programs are in line with China’s national conditions. We expect that the volume of commercial sales will be very fast and drive chemotherapy., Apatinib and other combined drug programs have increased revenue.

In the second half of 2019, if pyrrotitinib is available, thiopefilgrastim can successfully complete the 北京桑拿洗浴保健 negotiating access to the medical insurance catalogue. From 2020, it will enjoy the rapid growth brought by the medical insurance bonus period of 2-3 years.

The introduction of a large number of innovative pharmaceutical commercialization sales volume curves will bring a cycle of performance boom. We expect the company’s revenue growth rate to reach a higher level from the second half of 2019.

The follow-up R & D pipeline continues to harvest clinical and registration progress. Looking forward to 2020, follow-up indications for carelizumab (HCC 2L, EC 2L, nsNSCLC 1L, etc.) will successively release test results, submit registration applications, and approve listing.

Pirlotinib has been extended from late second-line to late first-line in diabetes, with early neoadjuvant extensions; remazolam intubation and sedation, and two general anesthesia indications will be approved for marketing; retagliptin and hangaglipid in the diabetes pipelineBoth will gradually complete and submit registration applications one after another; Haiqu Popa, SHR-1316 also hopes to submit registration applications within 2020.

Risk warning: the failure or progress of the development of innovative drugs exceeds expectations; the price of generic drugs has fallen more than expected.

Investment suggestion: Do not adjust profit forecast for the time being, reset the “Buy” rating and estimate that the revenue for 2019-2021 will be US $ 224/283/357 billion, with a subsequent growth rate of 29/26/26%; net profit attributable to mothers 54 /6.9 / 8.8 billion yuan, a ten-year growth rate of 32/28/28%; diluted EPS = 1.

21/1.

55/1.

99 yuan, currently corresponding to PE = 64/49 / 39x.

Innovative medicines have been launched to drive performance growth to the next level. Progressive evaluation of R & D has been gradually promoted. The internationalization strategy of innovative medicines has opened up long-term market value and re-buy rating.

Bid-back funds have gradually entered the asset management of brokerage companies, both public and private placements

Bid-back funds have gradually entered the asset management of brokerage companies, both public and private placements

Will the funds in the north go up in two days?

Investing without looking at policies is like blindfolding. Come to Sina Finance University, listen to Miss Dong read the news, and understand the market.

Free for a limited time until February 9!

  Soared 2 trillion in 2 days!

The bottom-up funds have come into the market one after another, and the brokerage asset management, public placement, and private placement have all been shot. Foreign countries have scanned 22.8 billion goods in 3 days. There are still some funds that can be expected.

  This morning, Monarch Asset Management announced that it intends to invest 300 million US dollars in self-purchasing related property products.

However, Monarch Asset Management did not announce the specific configuration of certain products.

At present, the equity products managed by the company’s flag (Jin Qilin analyst) include “Jundeming” and “Jundexin”.

  It is said that incomplete statistics of Chinese reporters of securities companies, currently there are four securities companies, including Monarch Asset Management, Dongfanghong Asset Management, Guangfa Asset Management, and Industrial Securities Asset Management, announced that they will allocate their own products with their own funds, and the total investment is not low.At 4.

700 million.

In addition, there are other securities companies ‘capital management such as China Merchants Securities Capital Management, Yinhe Jinhui Asset Management, etc., indicating that they also intend to invest in self-purchased products, and are currently actively studying and discussing.

  Affected by the epidemic, the A-share market fell sharply on the first trading day after the holiday7.

72%.

The market panic has risen, and the confidence of various institutions’ funds in A shares has not diminished. Public offerings and private placements have purchased some products from themselves. Now brokerage asset management has also begun.

  In fact, the atmosphere of panic has begun to ease since yesterday.

On February 4, the three major A-share indexes rebounded across the board.

Today, the three major A-share indexes rose again across the board. For two trading days, the Shanghai Stock Index, the Shenzhen Stock Exchange Index, and the GEM Index rose respectively.

99%, 6.

19% and 8.

62%, the latest point has exceeded the closing price before the holiday, recovering lost ground.

In just two trading days, the value of the A stock market soared by 2 trillion yuan.

  The final close, the two cities fell slightly after the high, the Shanghai index rose 1.

25% reported 2818.

At 09 o’clock, the turnover was 349.2 billion yuan; the Shenzhen Component Index rose 2.
.

14% reported 10305.

At 50 points, the turnover was 52.31 million yuan.

GEM Index rose 3.

02% at 1939.

62 points.

  4 brokerage capital management funds 4.

700 million self-purchased products in the end Finally, the existing four brokerage asset managers clearly announced that they will use their own funds to purchase their own subsidiary products.

Among them, Guojun Asset Management plans to invest 300 million in self-purchasing related equity products, Oriental Securities Asset Management plans to invest 100 million in self-purchasing with 10 partial equity funds and collective asset management plans, and GF Asset Management will increase 50 million yuan in self-purchaseThe hybrid collective asset management plan gradually followed the investment of the collective asset management plan operated by the reference public fund to more than 300 million US dollars. The Industrial Securities Asset Management has used the company’s own funds of approximately 20 million yuan on February 5 to subscribe for equity products owned by the company.
  Monarch Asset Management plans to invest 300 million in self-purchased related equity products. Monarch Asset Management announced this morning that it intends to invest 300 billion in related equity products.

Monarch Asset Management did not announce that it would buy some products.

At present, the company’s equity products under the management of the company include Jundeming and Jundexin.

According to the Chinese reporter of the securities firm, “Jun Dexin” had just received approval from the public.

  Monarch Asset Management believes that during the entire Spring Festival holiday, the epidemic situation has further fermented, and the A-share market after the holiday is facing some pressure, but from a one-year perspective, the point of the A-share index should be basically not affected by the epidemic situation.Short-term fluctuations have a high probability of creating a mid-term buying point.
  The core logic of the rising trend of A-shares will not be affected by the epidemic in the long term. Therefore, once the epidemic situation is contained, the pattern of opening will be open at that time, and the estimates of deviations will come. At the same time, disputes between institutional investors at home and abroad will come.Investors’ most eye-catching markets.
The drop in panic caused by the outbreak may bring the most important timing opportunities in 2020.

In terms of direction, continue to be optimistic about consumer electronics, 5G, new energy vehicles, games, semiconductors and military industries and other pan-tech industry semiconductor industry boom.

  ”All along, Monarch Asset Management insisted on the strategy of intensive cultivation and selection of stocks from the bottom up. As a black swan incident, an epidemic situation or a certain short-term impact on the market, but also a high-quality company we are concerned about,In particular, some companies that have been less affected by the epidemic have provided very good buying points. We will continue to select the best, excavate the reasonable value of the enterprise, and create value for investors.

“Monarch Asset Management said.

  Xingzheng Asset Management Co., Ltd. has dismissed 20 million self-purchased some equity products. Xingzheng Asset Management Co., Ltd. announced this afternoon that the company had used the company’s own funds of approximately 20 million yuan to subscribe for the company’s equity products on February 5, 2020.

  Based on the firm confidence in the long-term healthy and stable development of China’s capital market, the company will further increase its participation in equity-owned products of the company based on market conditions.

At the same time, the company will continue to uphold the 深圳spa会所 value investment philosophy and create value for investors.

  Orient Securities Asset Management plans to invest 1 billion in self-purchasing. Every 10 partial equity funds and collective asset management plans. Orient Securities Asset Management Co., Ltd. announced on February 4 that based on its confidence in the long-term healthy and stable development of the Chinese capital market, it plans to invest 10100 million yuan of own funds to purchase about 10 partial equity funds and collective asset management plans.

In general, all the company’s executives, all fund managers and investment managers also actively invested in the purchase of vested funds and collective asset management plans, with a total purchase amount exceeding 10 million yuan.

  The Dongfanghong Asset Management Plan launched this time purchased US $ 100 million of its own funds for every 10 partial equity funds and collective asset management plans. The purchase amount of each product was 10 million, including Dongfanghong New Power Hybrid Fund and Dongfanghong Industry Upgrade.Mixed Funds, Oriental Red China Advantage Mixed Funds, Oriental Red Shanghai-Hong Kong-Shenzhen Mixed Funds, Oriental Red Plus Bonus Mixed Funds, Oriental Red Ruifeng Mixed Funds, Oriental Red Ruihua Mixed Funds, Oriental Red CSI Competitiveness Index Fund, OrientalRed domestic demand growth collective asset management plan, Dongfanghong solid growth collective asset management plan.

  Among them, Dongfanghong New Power Hybrid, Dongfanghong China Advantage Hybrid, Dongfanghong Premium Bonus Mix, Dongfanghong CSI Competition Index Fund subscription restarted on February 4 and completed.

The purchase of the remaining products will be completed after the resumption of large purchases and resumption of purchases.

  GF Capital Management added 50 million self-purchased multiple hybrid collective asset management plans. Guangfa Securities Asset Management stated that it is confident in the long-term healthy development of the Chinese economy and the Chinese capital market and will continue to hold the company’s consolidated collective asset management plan that has been invested.At the same time, in order to ensure the stability of the capital market and product liquidity, the company decided to increase the mixed asset management plan of mixed assets of no less than 50 million of its own capital, and gradually merged with the collective asset management plan operated with reference to public funds to exceed300 million yuan.
  Some brokerage asset management risk control leaders analyzed that some brokerage asset management believes that the self-purchasing of equity products may be due to the need for liquidity support.

  ”We can trade on a smaller scale and there is no pressure to deny redemption, so we will not sell in large amounts.

“The relevant person in charge of the asset management business of Tianfeng Securities said that currently there is no plan for self-purchasing, and when it is really necessary, it will seriously consider it.

In essence, there are also brokerage asset management business personnel telling brokerage Chinese reporters that the company’s public offering management is not large and mainly fixed income products, so there is no consideration of self-purchase for the time being.

  Both public offerings and private placements have shot up. Following the launch of Xingquan Fund’s first public fund purchase, the daily public offerings were announced on February 4.

According to the data of the China Foundation, as of 20:00 on February 4, 2020, at least 26 public fundraising funds stated that they are based on the sum of inherent funds and employee funds.

545 billion subscriptions / subscriptions are public offerings and special account products.

(Which also includes Orient Securities Asset Management) In general, private equity has followed suit.

On February 4, Ten billion private equity Kaifeng Investment announced that it will continue to hold the company’s subsidiary products that have been invested, and plans to add 100 million US dollars of its own funds to subscribe to the company’s macro strategy series of products.

This is also the first private equity fund to launch such a large self-purchase.

  The bottom is also that foreign and even A shares plunged 7 on the first trading day.

72%, but the flow of capital to the north was large.

After the actual inflow of funds from Beijing to the north on February 3, nearly 18.2 billion, foreign net inflows continued yesterday 49.

200 million US dollars, which is in sharp contrast to the past which has gradually exceeded more than 10 billion.

Small net reduction today 3.
.

0.8 billion, but even so, the northbound funds swept 22.8 billion goods in 3 days.

  The Guotai Junan Colonial Team believes that this is a relatively rare incident, which reflects the increase in foreign confidence in A shares.

The team summarized the key points of the current epidemic event in China by collating the latest perspectives of ten overseas financial institutions: 1. Most overseas institutions expect the epidemic control to make progress in the first quarter of 2020, which will affect the economy and marketThe impact was short-term.

Declining case growth will be the inflection point.

  2. Overseas institutions generally lowered China’s economic growth rate by ten years.

1-0.

4 averages.

  3. Short-term hedge of asset allocation, defensive allocation can be made by configuring US Treasury bonds, gold, etc.

  4. The market decline brings opportunities for intervention, and investment opportunities remain in the medium and long term.

  5. Due to the development of China’s tertiary industry, the impact of this epidemic on the economy will be longer than SARS.
However, UBS and other institutions believe that due to the rapid response of the authorities, increased public vigilance, and improved medical service capabilities, it seems that the impact is currently less severe than SARS.

  6. In addition to the generally recognized consumption, aviation, and entertainment industries in the affected industries, we must also be alert to the possible impact of Wuhan as a logistics hub and a major automotive supply chain.

8 tips for fitness people

8 tips for fitness people

1. Be sure to wear fitness clothes, not a casual T-shirt, especially do n’t wear underwear (of course, the upper body), because general underwear is very close, sweating a lot after exercise, and even cotton contentHigh underwear also affects perspiration, which can cause skin irritation over time, which can cause serious infections.

  2. Be bold, choose a more exposed fitness clothes, don’t care about others’ eyes, believe that you are the most beautiful, clothes can change people’s emotions.

Looking at myself in the mirror, you can see the strengths and weaknesses of your body at a glance, and you can make up your mind to build your perfect body.

  3. Don’t resist strength exercises.

Just doing aerobic is helpful for reducing fat, but to shape, you need to practice with strength.

Don’t be fooled, say that you don’t want to build muscle mass, you want to be beautiful, because it is really difficult.

It is not easy for men to practice, let alone a woman with estrogen, rest assured to practice boldly.

From a big pig to a small pig, apart from the number change, is there any difference, it is still a pig!

  4, buy a pair of fitness gloves, some equipment will grind their hands out of the cocoon, after all, a girl, a calluse in the hand, is not good-looking.

  5. If you practice yoga, go to a professional yoga studio.

Gym halls are generally not breathable. The most important thing in yoga is breathing. In a closed environment, all the sucked in are smelly feet, sweat, and health.

  6. Use an exercise ball.

The fitness ball is very helpful for shaping, and can reduce the impact and harm to the body.

However, pay attention to maintaining balance for the first time, don’t fall, or you can’t make it.

  7, running, aerobics, cycling alternate practice by period.

The body is adaptable to a certain type of exercise, and it will feel tired after a long time.

After the body adapts to a sport, the effect of weight loss is not obvious, so change it and start to feel very uncomfortable. This is a good start. You will find that you start to lose weight again.

Moreover, this can also improve the fun of sports.

  8, do not take a long bath after fitness.

This is what I dislike the most. Many women use the gym as a bathtub. They have sweated a lot after exercise, and they wash so continuously that they are not afraid to faint.

As long as the stinky sweat is washed away, long-term washing is not good for the skin.

Yoga perfects your life

Yoga perfects your life

Yoga originating in India is as old as Chinese traditional qigong, and it seems to be full of mystery.

The word “yoga” is a transliteration of Sanskrit, meaning “combined” and “consistent”, that is, the combination of self and inner spiritual factors.

In recent decades, yoga has quietly spread throughout the world.

Today’s yoga has transcended the realm of painstaking practice and has become a unique means of fitness. While cultivating the natural beauty of the body and obtaining a high level of health, it has awakened the great motivation in the human body and used it to develop itself.Unique potential to gain self-actualization.

There are a total of 80-104 movements of yoga in mind and tranquility, which are divided into many factions. Among them, “BIKRAM” yoga is the most highly regarded in Western countries.

Taiwanese coach Mo Huiping is a representative of this group of yoga.

Teacher Mo Huiping said that BIKRAM is also called hot yoga.

It is best for the practitioner to perform at a temperature of 38-40 seconds (it can also be performed at a constant temperature). Actually, the same can be done in the sauna, which can not only fully move the switch section, but also can lean the muscles and ligaments.

She told reporters that practicing yoga must first be physiologically peaceful and then cooperate with breathing exercises.

If you use your energy wisely, you will be able to give full play to your potential and complete your posture.

The thoughts of “resting with movement” and “resting with peace” fit well with yoga, which is why she is so intimate with this ancient fitness method.

  ”Yoga needs to be practiced in a quiet state of mind”, this is what Teacher Mo said to reporters before the practice began.

Looking at the people practicing yoga all around is relaxed and peaceful, like removing any distractions, cultivating meditation, focusing all the attention on the sensations generated by each action, and making the mind overly concerned about any part.
The journalist who is used to it is really not used to it. He always consciously or unconsciously observes the people around him. As a result, the action is always half done and he can’t persist. It seems that he has the perseverance to repair his morality.

Everyone can practice yoga. In this tens of square meters of gymnasium, there are teenagers and elderly people in their 70s, both male and female.

Yoga fitness has long been recognized as one of the safest and most creative exercises.

Yoga makes the body slowly and gradually shrink, easy to learn, no equipment, no deviation.

It doesn’t have aerobics, gymnastics-like vertical movements, and it doesn’t stretch your ligaments hard. There is almost no possibility of injury.

You can practice even if you have never participated in any other exercise and think you are stiff, as long as you can reach the position you can reach.

Mr. Mo said, “Although everyone steps differently, as long as you break to the most comfortable position, you can stay where you can for a while, and you will achieve the effect of exercise. Do not force yourself to feel uncomfortable.

“Not only that, yoga practice is very beneficial for a person’s muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax your muscles after you finish the machine and help stretch your muscles.

It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.

Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, reclining, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage people’sInternal organs are very useful for digestion.

Some yoga poses can also treat diseases such as gallstones and lumbar muscle strain.

  Although there are no strong ligaments, yoga has the potential to help soften the body.

People of different ages and genders, as long as they routinely do yoga amplitudes and regard it as a way of life, it will not be difficult to find physical changes after a few weeks.

In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.

Practice Collection Time: 1.

Yoga can be practiced at all times except meals; preferably three or four hours after a meal.

  2.

Early morning or evening is a good choice.

  3.

In the evening, the movement is generally more flexible than in the morning, so the yoga posture will be done in place.

  4.

Exercises in the evening can help to relieve the fatigue of the day and restore energy.

  Location: The location of the practice is especially important for yoga.

In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.  The floor should be a mat made of natural materials, which is thin and suitable. It is not too soft or too hard. The mat must support its spine.

  Dressing Because yoga has a large number of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting the exercise, which may hinder movement.

  Diet yoga should be fasting.

Try to do the exercises three or four hours after a meal.

Try to avoid eating things that are too greasy, spicy and prone to hyperacidity; eat only 1 hour after the exercise.

  Caution 1.

Don’t force yourself.

When doing yoga poses and other exercises, remember not to force them.

Beginners may find their muscles or ligaments are stiff. After a few weeks of regular practice, their muscles and ligaments will be more flexible and flexible.

  2.

People with tinnitus or retinal problems should try to avoid upside-down body movements.

  Rule 1.

Breathing through the nose: Nose hair can filter dirty air and harmful bacteria, and also stabilize the nerves, making the body healthier.

  2.

Do not eat for an hour before or after practicing yoga: keep fasting.

  3.

Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.

  4.

The number of breaths you can take to complete the posture is limited to your physical fitness.

Beginners can keep the number of breaths three to five times, and then increase the number slowly.

  5,

As long as you practice yoga as long as you can do your best, you can achieve results.

  6.

Six months after surgery and women’s physiological period should not practice difficult movements.

  7.

Hypertension, hypertension patients and pregnant women do only simple actions.

Hypertensive patients often eat nutrition Babao paste can lower blood pressure

Hypertensive patients often eat nutrition Babao paste can lower blood pressure

My wife and I are the same age, 82 years old, and have been suffering from hypertension for more than 20 years.

The medicine has been started since the illness, but with the increase of age, the condition becomes more and more serious. From one or two times a day, to three or four times, from one antihypertensive drug to three major combinations.Treatment, blood pressure remained high and low density.

In response to this situation, I started to choose antihypertensive diet therapy. After exploration of reorganization, the effect was good, and I continued to eat for four years.

Below, I will show you how to introduce my dietary antihypertensive recipe-“Blood-lowering nutrition eight treasure paste”: Ingredients oatmeal: It has the effects of nourishing the spleen and stomach, moisturizing intestines, purging laxatives, stopping asthma and bleeding.

Regular food can lower blood pressure and blood lipids.

  Buckwheat: “Compendium of Materia Medica” said that it can “lower the qi and broaden the intestines, stagnate stagnation, reduce heat, swelling and wind pain, remove leucorrhea, spleen and diarrhea.

  Corn: It has diuretic, hypotensive, hypoglycemic, hemostatic and choleretic effects, and prevents atherosclerosis.

  Soybean: rich in protein, it can reduce cholesterol, break down traces, prevent atherosclerosis, and improve kidney function.

  Polygonum multiflorum: used for the treatment of dizziness, tinnitus, soft waist and knees, numbness of the limbs, neurasthenia, hyperlipidemia, etc.

  藕: It has the effects of eliminating stasis and cooling blood, adjusting appetizers, replenishing heart and spleen, stopping diarrhea and bleeding, and soothing.

  Black sesame: it has appetizing and spleen appetite, facilitates bowel movements, and five internal organs, helps digestion, eliminates fullness, stagnates stagnation, and lowers blood pressure.

  Walnut kernel: It has the effect of hepatic atherosclerosis.

Can strengthen the brain, stomach, blood, kidney, lungs, intestines, refreshing, sleep.

  Ingredients honey: it has the functions of tonifying qi, soothing nerves, moistening dryness, analgesic, and protecting five internal organs, and one hundred medicines, detoxifying one hundred toxins, moisturizing intestines and laxative, and improving immunity.

  Preparation and edible method of Babao paste Black sesame seeds, walnut kernels are separately fried in a pot (or microwave oven), then mixed with a multi-functional refiner (or traditional Chinese medicine grinding tank) into powder (milled separately), black when grindingThe amount of sesame seeds is more than that of walnuts. Due to the large amount of oil, the time should not be too long. After grinding into a powder, it should be sealed in a large-bore bottle (cylinder, packaging bag) and sealed separately.

200 grams each of oatmeal, buckwheat, corn, and soybeans, washed, dried, mixed with a flour mill to make flour (re-grind it again to make the powder finer), mixed with Polygonum multiflorum powder, and simmered flour 200 grams each to fill the packaging bag(Or milk powder tank), it is best stored in the refrigerator to prevent mildew.

About 10 grams of powder per person is prepared at the time of eating. Stir in half a bowl of cold boiling water to pour. After the other half of the water is boiled, pour it into a pot. Stir with chopsticks until it is cooked.Pour into a bowl and let it cool slightly. Pour in an appropriate amount of honey and mix well.

  It is suggested that this paste can not only lower blood pressure, but also lower fat, sugar, cholesterol, and rich and balanced nutrition. It has spleen and stomach, nourishing liver and kidney, nourishing heart, nourishing blood, helping digestion, moisturizing bowel, detoxifying, and preventing cancer.Anti-aging, protection of heart, brain, kidney and blood vessels, etc., is the best tonic for the elderly.

And the automatic automatic preparation, can be said to be genuine, cheap and good quality.

Inventory of common complicated diseases in the workplace

Inventory of common “complicated diseases” in the workplace

EQ, the performance in the workplace is summed up in four words: things are man-made.
It takes skill to get along with people, especially in today’s team-oriented environment, even newcomers in the workplace, and seniors who are in the embarrassing period of the bottleneck.This kind of situation happens, you will find that with inexperience, many problems cannot be solved by one “sorry”.
At this point, in what way do you want to alleviate small conflicts and big misunderstandings between you and your colleagues?
  The following scenarios are the most commonly encountered in the office. Don’t be overwhelmed at first. In this issue, I will tell you a few tricks to solve these “difficult diseases”. What are the specific conditions?
  Scenario 1: Accidental “Lost” incident Amy is the HR director of a Japanese company. One month ago, the company sent her to Japan headquarters for training.
Amy is only 33 years old and can take the position of director. Her advantage is that she is a “Japanese fluent”.
This time on a business trip to Japan, the hard-working Amy bought a lot of Japanese original human resources books in Japan, plus the materials collected by her colleagues at the headquarters, she was considered a return.
After returning to China, Amy put some of the information in the desk column of the desk. Coincidentally, Avin’s assistant Evin is a new Japanese professional. She offered to learn more professional knowledge through superior materials.
But coincidences always happen inadvertently. Evin accidentally dropped his backpack on the car while taking a taxi, and those only documents disappeared. Evin wants to cry without tears. She knowsAt this time, I’m sorry I will never get the forgiveness of my boss, but what else can she do?
  Expert Tips: Evin’s understanding is correct. This is by no means trivial. Its value is not something that can be measured by money.
Although it is not difficult to solve the problem, it is not without hope.
First, Evin should inform Amy of the “lost” incident at the first time; second, Evin can use his language advantage to contact the Japanese colleague who provided information to Amy as much as possible, and have a copy; ifThis step is difficult to perform. Evin can buy a few original professional books on some Japanese websites and give them to Amy as a gift.
As a HR director, I believe she will treat her subordinates with a tolerant attitude. Maybe Evin’s way of handling problems will also let Amy see her highlights!
  Scenario 2: Imperfection by chance Qingxi is a beautiful and capable girl, the boss secretary of a foreign company.
She has been working for 4 years and rarely has any problems. She strives to make everything perfect.
The boss admires Qingxi even more. Although he is a bad temper, he never gets angry at Qingxi.
Not long ago, the CEO of the company’s headquarters came to China from the United States to work out the next year’s work plan, and the company was in a state of tension.
  Prior to the shift on Monday, Qingxi informed the heads of departments that the company meeting would be held at 9:30 am on Wednesday to report on the work of the departments. The CEO of China requested that all employees must be absent or late for no special reason.
  Although I didn’t tell everyone what the “consequences” of being late, everyone knew the importance of this meeting.
But on Wednesday, Qingxi, who had never been late, only entered the meeting room at 9:50. The entire company looked at her. She really didn’t know what to say . Experts from experts: The situation encountered by Qingxi is encountered by many “outstanding employees”
. No matter how the boss thinks about it, the parties will always be in a mood of self-blame and guilt.
But this is not what smart people do.
It is recommended that you be tolerant of yourself, and adjusting your mentality is critical to solving the problem.
You can do this: refuse to keep feeling guilty, give a formal apology to everyone present, and enter the state of the meeting as soon as possible.
If you still can’t let go of this, you can send a text message to your immediate superior after the meeting, or more formally, write an e-mail, write the reason for being late, and ask for understanding.
One point is very important. Don’t make up a reason, such as a traffic jam on the road.
Even if you overslept, it is more logical than the reason of “traffic”.
  情景三:和潜在对手过招   炫然和子蹇所在的公司近来正处在动荡期—-公司为缩小成本,原本要从外面招聘的高管岗位,如今被cancel掉了,职位人选在公司内部Pick.
Xuan Ran and Zi Ji are well-known competitors. They are of equal strength and anyone can be promoted.
The two get along very delicately: face and heart are at odds.
One day, when Xuan Ran had lunch with a colleague, he said a few words that were not good for Zi Xi. Unexpectedly, in an afternoon of effort, the words reached Zi Xi’s ears.
Zi Xuan went straight to Xuan Ran’s desk, for fear that others would not know Xuan Ran’s actions, and did not hesitate to ask Xuan Ran.
Xuan Ran was stunned by this scene. He couldn’t argue with all his words, and he really did speak. At this moment, any “apology” can no longer solve the problem, but will only push him to a dead end.
  Expert Tips: Fortunately, Xuan Ran didn’t apologize. From Zi Zi’s perspective, more apologies are unnecessary.
It is suggested that Xuan Ran can do this: When Zi Rong is angry, Xuan Ran takes him to a private place as much as possible, such as a conference room or a stairway, to be alone with him to avoid the expansion of the matter; then Xuan Ran can take the opportunity to exist inThe problems between them are on the bright side, let the other party realize your sincerity, and wait until Zi ‘s emotions have stabilized. You must let the other party know your pain and give some recognition to the other party.
This is not a trivial compliment, but a turn of jealousy in his heart into appreciation, and then praise.
Remember, when you can treat others with a sincere attitude, that signal will become sincere; in the end, even if the other party forgives you, you also need to have the opportunity to invite him to have a meal at the dinner tableNon-work related topics are the best way to ease your relationship.
  Scenario 4: My boss worked overtime for me. Roc is a college student who has just graduated. Fortunately, he entered a well-known company and the sales representative became his first job.
What are the most important qualities of a sales person?experience!

With “seniors” imparting experience, Roc is quite handy.

He works hard every day to do what he should do, and overtime is a daily required course for him.

  But the embarrassing thing for Roc is that every month the sales representative submits the work report and performance report, his superior will always work overtime because of Roc’s unskilled business, waiting for his report.

Although his boss was not directly disappointed, his constant watch movements have allowed Roc to solve the seriousness of the problem.

He tried to solve the problem with a “sorry” sentence, but he found that the leader didn’t seem to buy it.

  Expert tips: Roc is really a newcomer in the workplace, he has not mastered the essentials of getting along with people.

In a situation like this, an “I’m sorry” sounds like a waste of time, the subtext of the other party receiving the signal is: “Hurry up, don’t say these useless words.

“Don’t blame others for being intolerant, the Chinese workplace[www.

cnduty.

com]At this time, with some sorry words, you might as well tell the truth straight away: “I’m sorry to let you overtime because I called for two takeaways, so that you will not be hungry, and you can save time for meQuickly work.

“This is absolutely heartwarming, and it will definitely work.

What soup to drink for a woman’s health

What soup to drink for a woman’s health

The weather is erratic. At this time, the weather is very dry or cold, and it will also cause some of the body to be relatively humid or have some diseases. Then we must learn to make some health soup at this time.Because these things will also maintain our health, these health soups can also achieve beauty and beauty.

  What is a woman’s health soup? Tremella fuciformis jujube lotus seed soup ingredients: Tremella fuciformis, lotus seeds, red dates, Sydney each amount.

  Practices: 1. Wash the white fungus with cold water, remove the root and tear the small flower, wash the lotus seeds, remove the core, and soak the red dates.

  2. After soaking the pear in brine, wash and cut into small pieces to remove the pear core.

  3. Finally, put all the ingredients into the pot, boil over high heat, then change to low heat for 20 minutes.

  Efficacy: This soup can play a role of nourishing yin and moisturizing, and clearing the lungs and nourishing the heart.

  Second, pumpkin mushroom soup material: beef, pumpkin, shiitake mushrooms, peas, salt, rock sugar, onion ginger, starch, vegetable oil, soy sauce each amount.

  Method: 1. Wash the beef and cut it into chunks that are easy to enter. Pickle with starch, soy sauce and rock sugar for about half an hour.

  2. Clean the pumpkin, peel off the outer skin, cut into pieces and put in a bowl for later use.

  3. Add a little oil to the shiitake mushrooms and peas. Cut the shiitake mushrooms in half or cut into slices for later use.

  4. Add a small amount of oil to the wok and stir-fry the shallot and ginger. Stir-fry the marinated beef to half-cooked, add an appropriate amount of hot boiling water, put the pumpkin pieces, cover the pot and cook until it is low.hour.

  5. After the beef and pumpkin are softened, season with peas, shiitake mushrooms and an appropriate amount of salt. Cook for 10 minutes and serve.

  Efficacy: This soup has a very good effect of clearing intestines, detoxifying and beauty. The beef is rich in protein, and the biggest effect is to nourish qi and blood, improve the spleen and stomach, strengthen the body, prevent cancer and age, and nourish internal organs.

  Three, cuttlefish stewed black chicken material: 250 grams of cuttlefish, 1 soft-shelled turtle, 1 black-bone chicken.

  Practices: 1. Remove cuttlefish bones, soft-shelled turtles, claws, viscera, etc., blanch with boiling water, remove black clothes, remove feathers from black-bone chickens, wash the viscera and put them into the pot together, add an appropriate amount of water.

  2, Wuhuo boil, stew with simmer for 1 hour until cooked, add salt to taste.

  Efficacy: nourishing yin and nourishing blood, resolving stasis and regulating menstruation.

  Fourth, wolfberry pork liver soup material: 100 grams of pork liver, 300 grams of wolfberry vegetables, 1 tsp of seasoning salt, 5 grams of ginger, cooking wine 5 ml, starch 10 grams, white vinegar 5 ml, water, 5 ml vegetable oil.

  Method 1: Cut thin slices of pork liver, soak it in water and white vinegar for 15 minutes, and rinse with water.

  2. Grab the pork liver with cooking wine, starch and 1/2 tsp of salt and mix well. Peel and shred ginger.

  3. Pickle the pork liver for a while, wash the wolfberry and remove the leaves.

  4. Pour an appropriate amount of water into the pot. After the fire is boiled, add ginger, drizzle with vegetable oil, and slide it into pork liver to cook.

  5. Add wolfberry to the boil for a while and season with 1/2 tsp of salt.

  Effect: What are women’s Ziyin Yangyan soup?

Don’t miss this soup, not only nourishing yin and beauty, but also nourishing blood.