[Can barley and honey be eaten together]_Honey_Can be eaten together

銆愯枏绫冲彲浠ュ拰铚滅硸涓€璧峰悆鍚椼€慱铚傝湝_鑳藉悓椋熷悧
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[How many years can liquor be kept]_storage duration_storage time

[How many years can liquor be kept]_storage duration_storage time

Many things are more and more valuable, some people collect because they really like it, and some people forget it after many years.

When watching TV dramas, people often see how the daughter red, which has been sealed for decades, tastes good. Daughter red is a kind of liquor in ancient times. So how many years can the production technology of white liquor last?

Let us analyze the storage time of contemporary liquor.

I. Overview My husband and I have been married for 5 years, and we still have a certain network of contacts. The two of us also have many friends, and we often meet often.

During the Spring Festival this year, my husband’s friends came to my house to bring a bottle of Moutai. He said that the quality was very good, but there were no people in our family who drank liquor. My husband also did not drink liquor, and it was also when we partyedI only drink beer, so no one keeps drinking it, and I’m afraid of expiration. I want to know how long can white wine last?

Second, steps / methods: 1. The preservation of liquor is very important. Generally, the shelf life of liquor that has not been opened is very long. Generally, it will not expire, and the longer the time, the better the quality of the liquor., It will feel more mellow when you drink it.

But the wine after opening is not easy to preserve.

2. Compared to the age and taste of liquor, the alcohols in the wine will react with organic acids mainly through storage, and the esterification reaction will be balanced.

If it continues to be rough, then the taste will decrease.

Different people drink different flavors of white wine and experience differently.

3. Bottled liquor is a common liquor on the city surface. Because liquor is volatile, leaks, and the temperature rises, once the liquor is opened, the quality of liquor will be affected by many factors.The aroma has changed, so strictly speaking, liquor is subject to deterioration.

Three, matters needing attention: Proper substitution of liquor can relax muscles and stimulate blood circulation, but once it is replaced by liquor in excess, it will cause great harm to the body, so friends who generally prefer to replace liquor must be careful not to drink liquor in excess.

[Can allergies eat peaches]_ peaches _ diet taboo _ food allergies

銆 愯 擯 叚 忚 党 咩 唩 唩 唬 懧 抆 慱 冗 冨 瓙 _ 楗  绂 乸 繉 _ 椋 熺 固 曩 晱
妗冨瓙鏄垜鍥界壒鏈夌殑姘存灉锛屾瀛愯〃闈㈣鐩栦簡涓€灞傜粏姣涳紝闇€瑕佹竻娲楁垨鑰呭墛鐨悗椋熺敤銆傛瀛愮殑钀ュ吇浠峰€奸潪甯搁珮锛岃€屼笖姘村垎鍚噺闈炲父鐨勫厖瓒筹紝瀵逛簬澶忓鐐庣儹鐨勫The father and mother are very effective, and the inertial nature is very high, the inertia is very high, and the father is the old one, and the father is the same.殑浜哄+鏉ヨ鍚冩瀛愭湁涓€瀹氱殑椋庨櫓锛屼緥濡傦紝杩囨晱鑳藉悆妗冨瓙鍚楋紝鏈夊摢浜涚蹇屽憿锛?1銆佸钩鏃跺唴鐑亸鐩涙槗鐢熺柈鐤栬€呫€傛鍛崇敇鑰屾€ф俯锛岃繃椋熷垯鐢熺儹銆傚浜庡凡缁忎笂鐏殑浜烘潵璇达紝澶氬悆妗冨瓙鏃犲紓浜庘€滅伀涓婃祰娌光€濄€?銆佺硸灏跨梾鎮h€呫€傛瀛愮殑鍚硸閲忛珮锛屾瘡鐧惧厠妗冨惈绯?鍏嬶紝绯栧翱鐥呮偅鑰呭鏋滀笉鍔犺妭鍒惰繃閲忚繘椋燂紝灏变細寮曡捣琛€绯栧拰灏跨硸杩呴€熶笂鍗囷紝鍔犻 ton 鐥 呮 劏 銆?I am stupid, and I am worried about how to use the urgent key to make sure that you are not in trouble. You will be able to read it in real time. You will be able to use it. You can’t do it. You can’t do it.吂娉伙紝鎵€浠ヤ笉瀹滈鐢ㄣ€?4銆佸┐骞煎効鍙婂瓡濡囥€傚┐骞煎効鑲犺儍鍔熻兘宸紝鏃犳硶娑堝寲妗冨瓙涓ぇ閲忕殑澶у垎瀛愮墿璐紝寰堝鏄撻€犳垚杩囨晱鍙嶅簲銆傚瓡濡囬妗冭繃閲忓彲鐢熺儹锛屽紩璧锋祦浜с€佸嚭琛€绛夈€?銆佹槗杩囨晱浜虹兢銆傛湁浜哄悆妗冧細鍑虹幇杩囨晱锛屽垰寮€濮嬬棁鐘惰緝杞伙紝濡傚槾瑙掑彂绾€佽劚鐨€佺槞鐥掞紝杩欐椂搴斿仠姝㈤鐢紝灏嗚劯銆佹墜娲楀噣銆傚鏋滅棁鐘舵瘮杈冧弗閲嶅簲璇ョ珛鍗冲幓鍖婚櫌璇婃不銆傛澶栵紝妗冨瓙鍛崇敇鎬ф俯锛屽鏄撲笂鐏殑浜轰篃涓嶅簲杩囧椋熺敤銆傛病鏈夊畬鍏ㄦ垚鐔熺殑妗冨瓙鏈€濂戒笉瑕佸悆锛屽悆浜嗘槗寮曡捣鑵硅儉鎴栬吂娉汇€?妗冨瓙琛ㄩ潰鐨勭粧姣涗笉鏄撴竻娲楋紝娲楁涔熸槸闇€瑕佸皬绐嶉棬鐨勩€?

Zhonggong Education (002607): 62% increase in revenue in the first quarter of each year

Zhonggong Education (002607): 62% increase in revenue in the first quarter of each year

The event company released the 2019 first quarter report, with 1Q19 revenue of 13.

12 trillion, the same increase of 61.

93%; net profit attributable to mother is 1.

0.6 billion, an increase of 304.

47%; net profit after deducting non-attribution is 1.

08 billion yuan, an increase of 311.

94%.

Operating net cash flow was 24.

23 trillion, the same increase of 17.

95%.

ROE in the first quarter of 19 was 3.

52%, the same increase of 8.

81.

The first quarter is a short season for the company’s revenue, and it is significant to turn losses into profits.

Taking the first quarter of 2018 as an example, it accounted for about 13 of revenue.

0%, which is significantly lower than other quarters. Due to the relative rigidity of teachers, rent costs, etc., and there is little difference between quarters, the net profit 武汉夜网论坛 attributable to the mother was -0 in 1Q18.

5.2 billion.

In the first quarter of 19, the company’s net profit attributable to its parent was 1.

USD 0.6 billion, turning losses into profits in the off-season, highlighting that the company’s operating capabilities have reached a new level.

The effect of scale has led to a significant increase in profitability.

The company’s gross profit margin in the first quarter of 19 was 58.

26%, an increase of 3.
.

02 pct; selling expenses 22.

05%, down 5.

91 pct; overhead cost 16.

90%, down 6.

04 pct; R & D expenses 8.

34%, a decrease of 2.

70.

Finance costs expenses 2.

88%, an increase of 1.

91.

Benefiting from the rapid growth of revenue and the scale benefits brought by the company’s digital management of operations, the company’s net profit margin was 8 in 1Q19.

10%, a significant increase of 14.

51.

The total amount of funds received in advance increased, with a 19-year high-growth basis.

In the first quarter of 19, the company received 43 funds in advance.
60 trillion, an increase of 127.
08%.

We expect that the substantial increase in advance receipts is mainly due to the sinking of the company’s channels (the company has 701 learning center outlets across the country at the end of 2018, an increase of 27.

22%;), the increase in public examination shortcomings led to rising passenger unit prices, and new business development such as graduate entrance examinations brought about growth.

Vocational education has ushered in the spring breeze of policy, and continues to be optimistic about the company’s sinking channels and the potential for horizontal business expansion.

Since 2019, with the intensive introduction of policies such as the National Implementation Plan for Vocational Education Reform, the Implementation Plan for the Rapid Promotion of Education Modernization (2018-2022), and the Implementation Plan for Implementing the Pilot Program of Academic Qualifications and Several Vocational Certificates in Institutions,Vocational education ushered in the spring breeze of policy.

According to our calculations, the company has basically covered more than 300 prefecture-level cities across the country, and the county-level city coverage in the country is about 20%. Due to the obvious long tail signs of the public examination, the channel sinking to county-level cities will drive the company’s futureThe core of the rapid growth in recent years, and the training business of examinations such as professional qualifications is expected to become a new driving force for the company’s future performance growth.

Profit forecast: It is estimated that the company’s net profit attributable to the parent in 2019 and 2020 will be 16.

15, 21.

7.4 billion, maintaining the “overweight” rating.

Risk reminder: the number of vacancies in public positions is reduced, and the rate of refund of agreed classes is increased

Jiangsu Shentong (002438) 2019 Third Quarterly Report Review: Performance Meets Expectations Downstream Demand Is Overall Better

Jiangsu Shentong (002438) 2019 Third Quarterly Report Review: Performance Meets Expectations Downstream Demand Is Overall Better

Performance growth increased 113% The company released the third quarter report of 2019 with revenue of 10.

71 ppm, +23 for ten years.

08%; net profit attributable to mother 1.

310,000 yuan, +113 a year.

92%, the performance is in line with expectations, the main categories: the metallurgical energy industry continued to improve, nuclear power projects officially restarted this year, the industry is expected to improve orders under hand to accelerate delivery and increase in nuclear power orders.

The company’s gross margin / net margin is 33.

65% / 12.

23%, an increase of 2 per year.

58/5.

The 16 pcts are mainly due to the change in the company’s product structure, the increase in the proportion of high-margin nuclear power business, and the reduction in the period’s expense ratio caused by the scale effect; the company’s sales / management (including research and development) / financial expenses decreased.

89% / 8.

67% / 1.

26%, change 0 every year.

65 / -1.

89/0.

12.

The metallurgical energy industry continued to improve, and nuclear power officially restarted Hualong One to start batch construction. 1) The boom in the metallurgical energy industry continued: Structural reforms on the supply side and environmental protection requirements tended to be severe, causing small and medium-sized metallurgical plants to be shut down and closed.It will be phased out gradually, and its production capacity will be replaced by increased production capacity of large factories. In the case of profitable reorganization of large factories, there are expectations and strengths to carry out factory transformation and technology upgrades, which will lead to more equipment needs.In the short term, incidental plant accidents in the industry will speed up the process of technical transformation of the plant; 2) The nuclear power industry projects are launched in batches and usher in a boom cycle: China Nuclear Group’s official website reported on October 16 that Zhangzhou Hualong No. 1 Nuclear Power Project Unit 1 officially started construction(FCD), this is the fifth Hualong No. 1 nuclear power unit 北京桑拿洗浴保健 started construction after a lapse of 3 years, marking the official start of the batch construction of Hualong No. 1.

At present, the progress of nuclear power projects is progressing steadily. Six nuclear power units have been approved this year. Follow-up efforts have been made to achieve FCD. With the full-scale start of these nuclear power projects, a large number of nuclear power equipment bidding will be launched, and the industry has entered a boom cycle.

The company is a leader in stealth equipment in the metallurgical / nuclear power subdivision field, fully benefiting the industry’s recovery. The company specializes in blast furnace gas dry-dry dedusting / converter gas dedusting and recovery systems in the metallurgical field. Its market share exceeds 70%, especially for new applications.The market share of complete 杭州桑拿体验网 sets of blast furnace pressure equalizing gas recovery system valves is as high as 90%; the company is the leader in nuclear power ball valves / butterfly valves, and has obtained more than 90% of orders for new nuclear power plants in recent years.

The company is in an absolute monopoly in the above areas and is expected to fully and continuously benefit the high prosperity of the industry.

Earnings forecast and investment advice: The company will fully benefit from the high economic prosperity of the industry. We raise the net profit in 2019-21 to 1.

81/2.

30/2.

86 (previous value is 1.

71/2.

10/2.

45) billion yuan, corresponding to PE 21/17/14 times.

Maintain “Buy” rating.

Risk reminder: the risks brought by equity changes; the downturn of the metallurgical energy industry; the progress of nuclear power bidding is less than expected.

Merchants Accumulation (001914): The Department of Merchants Sets Off

Merchants Accumulation (001914): The Department of Merchants Sets Off

Core point of view The company issued a performance forecast, which is expected to achieve net profit attributable to mothers in 20192.

6-3.

US $ 100 million, a 64% -70% decrease before the previous reconstruction, and a 69% -74% decrease after the reorganization ten years later, in line with our expectations.

The company’s performance is mainly due to the fluctuation of the real estate business, and the property management business is expected to grow steadily.

The company’s property management business has been growing internally, and the scale effect has become 武汉夜生活网more prominent after the acquisition of China Merchants Property. The China Merchants Department has brought in more resources to support and build the flagship of non-residential property management central enterprises.

We expect the EPS for 2019-2021 to be zero.

27, 0.

58, 0.

81 yuan with a target price of 24.

38-25.

53 yuan, maintain “Buy” rating.

  The performance is mainly due to the fluctuation of the real estate business, and the expected increase in property management performance. The reason for the company’s 2019 performance growth and change is still the change in the real estate business. Transfer of real estate projects in 2018 confirmed investment income.

USD 400 million, no such gain in the reporting period; gains on changes in fair value of investment real estate decreased by zero.

200000000.

During the reporting period, the company’s cash income decreased by 2.

800 million.

We expect that the company’s asset-light properties will become clearer in the future, or asset-heavy projects will be disposed or managed, and the impact of real estate on performance will gradually change.

Based on the after-tax non-recurring income in 2018, we forecast the main non-recurring profit and loss changes and taxes and fees in 2019 in the performance forecast.

6-2.

1 ppm; suppose the previous land business interruption was 0.

500 million (H1 constant 0.

2.5 billion), the net profit attributable to property management business is 1.

9-2.

400 million, the same caliber growth rate is 5% -32%.

  A new ship of China Merchants set sail, property management continued diversified development. China Merchants Property completed its transfer and consolidation on November 20 last year. China Merchants was added to the main board of directors on November 26. The company’s actual controller was changed to China Merchants Group in December to complete the stock.The abbreviation and code changes are preliminary.

As of 2019H1, the company’s property management revenue was 36.

US $ 100 million, ranking second among listed property management companies, with 1 in tube area.

4.9 billion yuan, an increase of 22% over the end of 2018, and the number of projects reached 1161.

  According to the company’s official website, in the second half of the year, the Beijing New Materials Science and Technology Park, Zhongguancun Industry Research Institute, Tsinghua University, Jinan Rail Transit, National University of Defense Technology and other diverse projects continued to show excellent endogenous growth capabilities.

  High positioning leads the non-residential blue ocean, and the profitable space company is the only asset-light platform affiliated to China Merchants, with a prominent strategic positioning. It is committed to integrating China Merchants’ residential and commercial offices, AVIC’s resource advantages in institutional properties, and developmentTo build the flagship of non-residential property management central enterprises and lead the blue ocean track of non-residential property management.

The company’s profit margin has room for improvement. In 2019H1, the net interest rate of China Aviation Property and China Merchants Property was 5, respectively.

2%, 4.

9%, while the size of mainstream listed property management companies is 14%. Specific measures include business sorting with China Merchants Shekou, mid- and back-office integration, scale intensification, optimization of efficiency brought by technological empowerment, and expansion of value-added services.

  High positioning for a win-win future and maintain a “buy” rating. We predict that the net profit attributable to mothers will be 2 in 2019-2021.

8,6.

1, 8.

600 million (previous value was 2.

9,4.3, 5.

4. Regardless of acquisition, the same applies hereinafter, EPS is 0.

27, 0.

58, 0.

81 yuan (previous value was 0.

44, 0.

64, 0.

81), mainly due to the consolidation of China Merchants Property and the reduction of real estate performance.

Using segment estimates, the net profit of the property management business in 2020 is expected to be 6.

100 million US dollars, comparable company’s average 2020 PE is 30 times. Considering the company’s A-share scarcity, high growth, and non-residential leading layout, we believe that the property management business’s 2020 PE will be 37-39 times, corresponding to a value of 222-3238 billion.The total post-segment value is 251-27.1 billion, and the target price is raised to 24.

38-25.

杭州夜网论坛 53 yuan (previous value was 22.

31-23.

25), maintain “Buy” rating.

  Risk warning: acquisition integration risk, labor cost rising risk, remaining actual project disposal risk.

Six benefits of lotus seeds that lower blood pressure and brain and fight cancer

Six benefits of lotus seeds that lower blood pressure and brain and fight cancer

Lotus seeds are usually eaten in soups and porridges, so what good is lotus seed?

The six effects of lotus seeds are unknown to you, let you look at it differently.

  Unknown effect of lotus seeds1.

Anti-cancer and anti-cancer lotus seeds are good at filling the five internal organs. Tongli qi and blood can make qi and blood flow without rot. The oxidized huangxinshuning contained in lotus seeds can inhibit nasopharyngeal cancer. All these constitute the lotus seed’s cancer prevention.Anti-cancer nutritional health function.

  2.

Nourishing and nourishing deficiency, the raffinose contained in lotus seeds is suitable for all ages, and it is a commonly used nutritional supplement for those who have long-term illness, postpartum or elderly weakness; lotus seed alkali has the effect of suppressing sexual desire,For young people with more dreams, nocturnal emission or smoothing, taking lotus seeds has a good effect of stopping nocturnal emission.

  3.

Antihypertensive pressure The crystals of liensinine proposed by Lianzixin have a short-term antihypertensive effect. When they are changed to quaternary ammonium salts, a strong and long-lasting antihypertensive effect occurs.

Oxymethyl-liensinine methyl sulfate quaternary ammonium salt has strong and long-lasting effects on vagal ganglion block, but it does not cause persistent hypotension through the vagus nerve. Cross-circulation tests in cats and dogs of spinal cord indicate that the mechanism of blood pressure reduction is mainly a distance.effect.
The non-crystalline alkaloid Nn-9 of lotus seed heart has the function of degrading and reducing blood pressure.

Anesthetized cat intravenously?
2 mg / kg, can reduce the original blood pressure level by about 50%, maintaining 2?
3 hours; dog blood pressure recovered within half an hour; rabbits did not lower blood pressure.

Has rapid tolerance.

After further experiments, it was proved that the hypotensive mechanism of this alkaloid is mainly the release of histamine, which causes blood vessels to dilate, and it is also related to neurological factors.

  4.

Middle-aged and elderly people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of dementia.

  5,

The alkaloid contained in the lotus seed core has a strong heart-strengthening effect, while the lotus core base has an anti-calcium and antiarrhythmic effect. The green core in the center of the lotus seed, called lotus seed core, contains liensinine and isoliensinine.A variety of alkaloids, the taste is extremely bitter, has the function of clearing heat and purging fire, and has a significant heart-strengthening effect.

  6.

Clear heart freckle with heart lotus seeds can clear heart fire, remove freckles, but can not be fried for a long time.

  Recommended lotus seed recipe 1.

Ingredients for Tremella lotus seed soup: 200g of white fungus, 30g of lotus seeds, moderate amount of rock sugar Method: Soak the lotus seeds with boiling water until it becomes soft, wash the white fungus and pick a small flower, add 10g of coix kernel, boil for 45 minutes, and add rock sugar to taste.

  2.

Ingredients of Xianglian rock candy: 120 grams of lotus seeds (xianglian), 30 grams of fresh pineapple, 15 grams each of cherry and longan meat, 180 grams of rock sugar. Method: Peel the lotus seeds and remove the heart.

Wash the longan meat and cherries with warm water.

Peel the pineapple and cut into small pieces.

Put the cherry, longan meat, pineapple, lotus seeds and rock sugar together in the pot and cook with water.

Can be taken with soup and food daily for at least one week.

  3.

Raw oyster meat stew with lotus seeds and barley kernels: 20 grams of lotus seeds, 20 grams of barley kernels, 100 grams of oyster meat Method: Put 20 grams of lotus seeds (coreless), 20 grams of coix kernels, 100 grams of oyster meat, put together in a pot, add an appropriate amount of water.
Add some ginger, oil, salt, and simmer for 50 minutes.

Eat directly after cooking.

  How to choose lotus seeds?

  In fact, the lotus seeds you buy today are all processed.

The distance processing method is manual peeling, and the second is machine polishing and peeling.

Because these two methods are used and they have reached the conversion rate, they are processed by a harmful “chemical method” in a black heart workshop: sodium hydroxide and hydrogen peroxide blistering!

Sodium hydroxide and industrial hydrogen peroxide are industrial raw materials, which contain heavy metals that are harmful to the human body.

Initially, the processing efficiency was high and the cost was low. The processed lotus seeds were white on white and yellow on yellow, and the shape was complete, full, bright, good-selling, and replaced the market.
In order to make the lotus seeds look more attractive, some black-hearted workshops even add fluorescent whitening agents to the human body during the processing.
To identify whether the length of the processed lotus seeds, you can start from the following aspects: 1.

Dimensions: The lotus seeds polished by the machine are round, the separated tips are smoothed, and there is a little red skin on it; chemically peeled, there is a little swelling in the place of the knife mark during processing.

And according to the amount of hydrogen peroxide and whitening agent, the color can be controlled, and it can be processed as white as white paper.

  2.

Taste comparison: The lotus seeds that have been peeled by hand and the peeled lotus seeds that have been polished by the machine have a delicious fragrance, and the lotus seeds swell a lot.

The chemically peeled lotus seed particles seem to penetrate (the reason for soaking), but they do not swell when cooked, and they smell of an alkali.

  3.

Price comparison: Machine peeled lotus seeds are 25% more expensive than chemically peeled and red lotus seeds?
35%.

  Summary: Lianxin should not be served with crabs and turtles, otherwise certain adverse reactions may occur. People with colds, constipation and hemorrhoids should not take it. Those with constipation and abdominal distension should not use it.

People who have dry stools or have a full stomach should not eat.

Sleeping right can help you beauty and beauty

Sleeping right can help you beauty and beauty

You have slept for so long every day, but do you know the quality of your sleep?

There are many ways to pay for sleep, and today we will talk about how to make our sleep quality rise straight and sleep well.

.

hzh {display: none; }  不知大家是否留意到,世界各地大小卧佛全部都是“右侧卧,睡如弓”的姿势。Since the vital organs of the human body, such as the heart, are biased, if you lie on your right when you sleep, you will not be pressed to the heart and your breathing will be smooth.

  In addition, the digestive tract of the human body such as the stomach, duodenum, pancreas and small intestine leading to the mouth of the large intestine are all open to the right side, so the food to be digested in the right lateral position of the stomach is most likely to flow into the duodenum, and alsoDoes the starch used to secrete phospholipid proteins?

And the gallbladder secretes bile into the duodenum to promote digestion and absorption, and also effectively avoid food stagnation and indigestion caused by food reflux.

  Good health concept: lying on the right side, sleeping like a bow is “auspicious sleep” while lying on the right side, bending the right arm and the right leg, the right hand bearing the head, extending the left leg, placing the left hand between the left strands, this is the Buddhist templeSaid auspicious sleep.

  ◎ Good sleep three elements 1.

Quiet and clean environment.

  No need for a luxury house, as long as the room is clean and hygienic, no noise interference, maintain a comfortable indoor and fresh air.

There are sunny windows, plenty of sunlight; keep the moon-like brightness before going to sleep, and the bedroom is oriented to the southeast or south.

  At the same time, choose a soft and moderate mattress and a pillow of appropriate height. It is about 6-8 cm. When sleeping on this pillow, the brain wave will start to have a smooth rest wave. When the height of the pillow is more than 9 cm,Rest waves will lose balance and cause sleep deprivation.

  2.

Sleep with a relaxed and happy mood.

  China’s body-building science advocates “sleeping first, then sleeping”, that is, it is necessary to keep calm and happy, and then sleep quietly; remember not to fall asleep when you are angry and anxious.

Chinese medicine believes that the “heart”, the official of the monarch, the main god, the main blood, the heart is the five internal organs, this is a very effective self-satisfaction.

At the same time, you can also take the following auxiliary methods to make your sleep more stable.

  1 Drink a cup of hot milk before going to sleep, soothe the nerves.

  2 Listen to a good light music, such as serenade; because the melodious music melody can improve the brain microcirculation.

  3 Read a beautiful and philosophical poem or essay.

  4 soak the feet with hot water for 10 minutes, then massage the foot at the bottom of the spring (located at the midpoint of the 1/3 of the sole of the foot) and the Zhaohai (located in the depression at the lower edge of the tip of the foot) to massage the two acupuncture points.Abstinence will develop within 10 minutes.

  3.

Cleanse before going to bed.

  It is a good habit to clean and hygienic to comb your hair before going to bed, brush your teeth, wash your feet and wash your body. It is also the easiest way to maintain your health and is the best way to promote good sleep.

In ancient China, health care had advocated “hair-like combing” because it combed the head before massage to improve the blood circulation of the head.

  Combs can be combed or with two fingers, to separate the fingers like the claws, the palms inward, from the forehead caught and aligned, to grab the scalp rustling, each time combing or scratching the head for 10 minutes, for one to two years, enable white hair to turn black, hair loss can produce new hair.

  ◎ Method 1 to overcome insomnia.

Eliminate insomnia.

  First, eliminate the worry about insomnia, don’t worry about the health hazards of insomnia.

If you can’t sleep when you go to bed for half an hour, it’s better to do something to make yourself easier, just like watching the album.

  2.

Walk for 30 minutes.

  Half an hour after a meal, three hours before going to bed, develop a habit to go outdoors for half an hour to a little sweat, then take a warm bath, will enter the sleep time half an hour earlier, extend the sleep time by one hour.

  3.

Taste, vision reduces irritation.

  Remember not to drink alcohol, drink coffee and tea, or watch irritating movies and TV within four hours of bedtime.

  4.Proper sex life.

  Proper sex life is good for re-entering dreams.

  5,

Naked sleep.

  An expert who studied hard to study sleep physiology, he found that there is a village resident who has the habit of sleeping naked, and almost no one sleeps.

He suggested a “naked sleep” approach to insomnia patients who came to see the doctor, and the results worked very well.

  Experts say that naked sleep is good for the recovery of some chronic diseases, such as vaginitis, hemorrhoids, beriberi, snoring, etc., while wearing clothes to sleep, will affect the skin for gas exchange.

Based on years of clinical experience, a gynaecologist from the mainland has concluded that naked sleep is an excellent physiological health care method.

  This type of sleep not only makes people feel comfortable, avoids the restraint of clothing, affects blood circulation, and greatly reduces many chronic diseases such as constipation, chronic diarrhea, abdominal pain, neurasthenia, gynecological pelvic congestion, etc.It can achieve the magical effect of natural relief and elimination of symptoms.

Imagine taking off your clothes and relaxing, not spending a penny of health-care sleep, why not?

Huanghua medicated diet has extraordinary effects

Huanghua medicated diet has extraordinary effects

The nutritional value of yellow flower is very high, containing 14 protein per 100 g.

1 gram, aunt 1.

1 gram, 62 carbohydrates.

6 g, calcium 463 mg, phosphorus 173 mg, and multivitamins, especially carotene, are high in content, up to 3 per 100 g dry product.

44 milligrams, the highest among vegetables, no less than carrots.

Modern scientific research proves that Huanghua has better brain-building, nourishing, and anti-aging functions. Japanese scientists have listed 8 kinds of brain-building foods, and put Huanghua as the first place. Therefore, it is also called “brain-building dish”, which is good for human health., Intellectual development is very beneficial, people with excessive neurological fatigue should take a lot of food, it is also a good medicine for the elderly with mental decline.

Early medicine has also proven that day lily has a good effect on reducing animal serum complications itself, and high plasma is a common disease in middle-aged and elderly people.

Therefore, it does not prevent eating day lily as a daily vegetable, which is very beneficial to prevent the adverse effects of cerebral hemorrhage, hypertension, atherosclerosis, and nervous breakdown.

Huanghua is a treasure throughout the body, and folks also use its flowers to treat bloody stools, urination problems, constipation, and postpartum lactation; etc. Roots can be used to stew chickens, treat anemia, less menstrual flow, and senile dizziness.

Huang Huagen was found to have anti-tuberculosis and schistosomiasis effects at an early stage.

  There are many ways to eat yellow flowers, such as fried, boiled, braised, burned, and hot. Due to its nutritional value and delicious flavor, it has gradually become a high-level side dish at the banquet or made a variety of delicious soups and medicated dishes.

Here are a few medicinal meals suitable for home-made preparations.

  Tofu Huanghua Tang 1 tofu (about 250 g), yellow flower 50 g, pork lean 50 g (sliced).

Put the yellow flower and tofu in the pot first, add water and cook for 20 minutes, then add pork thin slices and cook for a while. Season with ginger, salt, monosodium glutamate, green onion and serve. It has the effects of nourishing kidney, nourishing blood and passing milk.Applicable to kidney deficiency, low back pain, tinnitus and deafness, memory loss, less gas burnout and maternal milk deficiency.

  Pork trotter yellow flower soup yellow flower 50g (soaked), 1 trotter was washed and cut into small pieces, put in the pot with yellow flower, seasoned with ginger, pepper, salt, stewed until the trotter was cooked and ready to eat, The effect of prolactin, suitable for postpartum lactation or lack of milk.

  Lean meat Huanghua soup lean meat slices 50 g, Huang Hua 30 g, Huang Jing 15 g.

First cut the yellow flower and yellow essence into the pot, add an appropriate amount of water, cook for 10 minutes, add the lean meat and cook until cooked, season with ginger, pepper, green onion, monosodium glutamate and eat, with nourishing yin, moistening, nourishing qi and spleenGong, applicable to sputum-free dry cough caused by liver, spleen, lung, and kidney yin deficiency, lung cough, blood, hoarseness, dry throat, soreness at waist and knees, fatigue, physical wasting, and loss of appetite.

  Portulaca yellow flower porridge Portulaca oleracea 20 g, yellow flower 20 g, previous rice 100 g, first soak the yellow flower in warm water and cut into sections with the portulaca, add an appropriate amount of water into the pot and cook it with rice all the time.

When the porridge is thick, add brown sugar to taste and serve.

This porridge has the effect of strengthening the spleen and nourishing qi, and stomach and diarrhea, and is suitable for acute and chronic diarrhea.

  Jujube Huanghua porridge Jujube 20 g, yellow flower 30 g, glutinous rice 150 g.

After soaking the yellow flower, cut into sections, dejure the jujube, add glutinous rice to the pot and add an appropriate amount of water to cook the porridge. When cooked, add the yellow flower and jujube to the boil for a while. It can also be flavored with honey or rock sugar.The effect of improving appetite and sleeping is suitable for postpartum or post-natal physical weakness, fatigue, fatigue, lack of gas, sluggishness, loss of appetite, dizziness, upset, forgetfulness and dreams.

Spring and summer health six vegetables

Spring and summer health six vegetables

1.

The spring bamboo shoots have the reputation of being “the most precious in vegetables”. The taste of spring bamboo shoots is light and tender, and the folk also have the saying that “no bamboo shoots are impossible”. The spring bamboo shoots have the effect of “nine benefits, blood circulation, phlegm elimination, and digestion and swelling.”Eating bamboo shoots has the effects of nourishing yin, nourishing blood, resolving phlegm, digesting food, facilitating, and eyesight.

  Spring bamboo shoots are rich in nutrients and too much water. They are rich in plant proteins, calcium, phosphorus, iron and other essential nutrients and trace elements in the human body, especially high in cellulose. Bamboo shoots can help digestion and prevent constipation.

Spring bamboo shoots are nutritious cuisine with high protein, low feces, low starch, and cellulose.

  The spring bamboo shoots are fried, roasted, boiled, braised, stewed, and are known for their “sweet and wild”. The spring bamboo shoots can be cooked and cooked, and the soup can be cooked. The methods are different and the flavors are different.

  Tips: Although the spring bamboo shoots have high nutritional value, the spring bamboo shoots are cold and sweet, and contain starch crude cellulose. It is difficult to digest after consumption, and it is likely to cause a burden on the body, especially for those who have already metabolized the disease.

Patients with urethral stones, kidney stones, severe gastric and duodenal ulcers, gastric bleeding, cirrhosis, esophageal varices, chronic enteritis, and weak spleen and stomach should not eat bamboo shoots.

  2.

In addition to the good taste of spring cakes, spring cakes can be matched with a complete range of foods and reasonable nutritional matching. When eating spring cakes in old Beijing, they were accustomed to a small bowl of rice porridge, which was to nourish the stomach, soothe the nerves, dry, and thinly mix.It’s wonderful!

!!

  3.

Spring leek vegetables The spring leek vegetables are tender and spicy, and also have a good effect of warming the air, dispersing blood and detoxifying, keeping warm, and strengthening the stomach. Leeks are rich in calcium and iron. These two elements are responsible for bones and teeth.The formation and prevention of iron deficiency anemia is of great significance.

Leeks are rich in crude fiber, calcium, phosphorus, carotene, vitamin B1, B2, vitamin C and other nutrients. Leeks have high absorption and can be replaced. They contain a large amount of cellulose, which can promote residual peristalsis and effectively prevent habits.Constipation and bowel cancer.

Leeks contain deadly essential oils and sulfur compounds, which have a certain bactericidal and anti-inflammatory effect, can promote appetite and reduce blood lipids, and have a certain effect on hypertension, coronary heart disease, hyperlipidemia, etc.

  According to the health principle of “Four Seasons Focus” in traditional Chinese medicine, nourishing the five internal organs in the spring should be first to nourish the liver, and leek is the substance that warms the liver and kidneys.

Leek can warm the liver and kidney, warm the qi, disperse blood and detoxify, and keep warm and stomach.

The quality of chives in spring is the best, followed by late autumn and the worst in summer.

  4.

Spring scallions (amaranth) “Snow around the wheat field for wild vegetables” The wild vegetables here include amaranth. Amaranth is spread all over the world. It is a edible wild vegetable that people love. In the early spring, its tender seedlings are used as wild vegetables. The fragrance is delicious.

  The dish has always been a good vegetable with the same origin of medicine and food. The amaranth has a sweet taste and has the effects of spleen, water, hemostasis, and eye-catching.

Eating amaranth can benefit liver and qi, and it can be famous. Eating amaranth is good for hypertensive patients with high temper and high blood pressure. It has the effect of cooling blood to stop bleeding. Amaranth can arouse appetite and digestive stasis.

Vegetables contain balanced nutrients and are rich in vitamin C and carotene. Eating amaranth in spring enhances the body’s immune function, lowers blood pressure, and improves stomach and digestion.

  There are many ways to eat amaranth. You can mix it, stir-fry it, and at least make a filling or soup. Amaranth is a good choice for the elderly and children.

  5,

Spring catfish (Carassius auratus) The catfish in spring is both tender and not fatty. It is the best season to eat catfish in a year.

  Carassius auratus has high nutritional value, rich protein content and high quality, and is easy to be digested and absorbed by the human body. Carassius auratus is a good source of protein for patients with chronic diseases. Carassius auratus contains a small amount and is mostly composed of polyunsaturated fatty acids, such as EPA and DHA. It is a human body.Essential fatty acids have important physiological effects. Carassius auratus is rich in trace elements, especially calcium, phosphorus, potassium, and magnesium. It has better tofu supplemented with tofu.

  Traditional Chinese medicine believes that catfish has the effects of strengthening the spleen and dampness, appetizing, promoting blood circulation, and warming the qi.

Fish has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, hypertension, and diabetes.

The folk often stew catfish soup for postpartum women, which can not only tonic, but also has the effect of promoting breast milk.

Eat more catfish in spring to supplement nutrition and enhance disease resistance.

  The best nutritional effect of fish steaming or soup; the health effects of over-frying will be greatly reduced.

  6.

The tender buds of Toona sinensis can replace various substitutes. The young leaves of Toona sinensis in spring have the best taste. Toona sinensis is not only rich in fragrance and rich in nutrition, but also has high medicinal value.

Chinese medicine believes that: Toon has bitterness, coldness, and has the effects of clearing heat and detoxifying, dampening, diuretic, and strengthening the stomach and qi; the unique taste of toon, and the effect of refreshing the spleen and appetizing, and increasing appetite.

  There are two types of toon, one is purple toon, young buds are red, rich in flavor and good quality; the other is green toon, which has a slightly lighter fragrance and less high quality. In any case, the two types of toon are among the best in the cuisine.

Toon should not be eaten raw. Even cold foods should be boiled.