[Banana yellow peach puree? 】 _How to eat_How to eat

What are you paying for? 銆 慱 Hoo 咝 箞 璞 僟 傡 傡 傡 璍 璖?
I am afraid that I will arrest Ning Ge, I will try to do it, I will do it, I will do it, I will do it, I will do it for you, I will do it for you.The father and the mother are very busy, and the father and the mother are very busy, and they are not in the same state. The paper is written by the writer.This is the only way to learn from each other. It ‘s the same as that in Sichuan. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s very detailed.浣撻€犳垚浠€涔堝奖鍝嶏紝浣嗘槸椋熺敤榛勬鏄湁寰堝绂佸繉鐨勩€傞粍妗冩槸浠€涔堝鑺傜殑锛熼粍妗冩垚鐔熸湡鍦ㄦ垚鐔熸湡7鏈堜笅鏃垨鑰呭叓鏈堝嚭锛屽睘浜庡瀛c€傞粍妗冮鏃惰蒋涓甫纭紝鐢滃閰稿皯锛屾湁棣欐皵銆佹按鍒嗕腑绛夛紝鎴愮啛绯栧害14~15搴︺€傚父鍚冨彲璧峰埌閫氫究銆侀檷琛€绯栬鑴傘€佹姉鑷敱鍩恒€佺闄ら粦鏂戙€佸欢缂撹“鑰併€佹彁楂樺厤鐤姏绛変綔鐢紝涔熻兘淇冭繘椋熸锛屽牚绉颁繚鍋ユ按鏋溿€佸吇鐢熶箣妗冦€傞粍妗冧负浠€涔堢敤鐩愭按娉★紵榛勬鐨勬姣涚矘鍦ㄧ毊鑲や笂浼氬緢鐥掞紝涓嶈兘鎸狅紝瑕佺敤姘寸洿鎺ュ啿娲椼€傛礂骞插噣榛勬鐩存帴鐢ㄦ竻姘村啿娲楁悡娲楀氨琛岋紝鐢ㄧ洂姘存场涓€娉′篃鍙互锛屽彲浠ュ幓鍐滆嵂娈嬬暀銆傚叾瀹炴渶绠€鍗曠殑鍔炴硶鏄洿鎺ュ幓鐨紝杩欐牱灏变笉鐢ㄦ媴蹇冩礂涓嶅共鍑€浜嗐€傞粍妗冪殑鍔熸晥涓庝綔鐢細1銆佹粙闃磋ˉ鑲鹃粍妗冩槸涓€绉嶇壒鍒€傚悎浜庝綋璐ㄨ櫄寮变汉缇ら鐢ㄧ殑姘存灉锛屽洜涓鸿繖绉嶆按鏋滃彲浠ヨ捣鍒拌ˉ鐩婃皵琛€锛屽拰婊嬮槾琛ヨ偩鏈変綔鐢紝瀵逛簬閭d簺鑲烘皵涓嶈冻鏈夋皵琛€What is the difference between the key chain and the key chain?銆佺敓娲ユ娓撮粍妗冩槸涓€绉嶆灉姹佸鑰岀敎缇庣殑姘存灉锛屽畠鐨勬灉姹佷腑鍚湁澶氱寰噺鍏冪礌锛屼汉浠鐢ㄤ箣鍚庤兘璧峰埌鐢熸触姝㈠挸鐨勪綔鐢紝瀵逛簬閭d簺鍙e共鑸岀嚗鍜岀潯鐪犱笉瓒崇殑浜虹兢锛屾湁寰堝ソ鐨勮皟鐞嗕綔鐢紝浜轰滑鍦ㄩ鐢ㄤ箣鍚庯紝鏈夌绁炴竻姘旂埥鐨勬劅瑙夈€傞粍妗冩槸浠€涔堝鑺傜殑?榛勬鏄浆鍩哄洜鐨勫悧3銆佹椿琛€鍖栫榾榛勬閲岄潰鍚湁鑳藉鍔犲揩浜轰綋涓娑茬殑娴佸姩閫熷害鐨勮惀鍏荤墿璐紝鑳藉璧峰埌寰堝ソ鐨勬椿琛€鐨勪綔鐢紝瀵逛汉浠父浼氬洜涓烘皵琛€涓嶇晠鑰屽嚭鐜扮殑绱枒鍜岀榾琛€绛変竴浜涚棁鐘堕兘鑳借捣鍒板緢濂界殑娑堥櫎鐨勪綔鐢ㄣ€傞粍妗冪殑椋熺敤绂佸繉锛?Do you want to use a small canister, a silicon canister, a silicon canister, a canister, a canister or a canister?What are you doing? How can you make a difference? How can you make a difference?銆侀粍妗冧篃涓嶈兘鍜岀敳楸间竴璧峰悆鐨勶紝涓よ€呬竴璧峰悆鐨勮瘽锛屼笉浣嗛檷浣庝簡瀹冧滑鍚勭鐨勮惀鍏讳环鍊艰繕鏈夊彲鑳藉嚭鐜颁笂鐏互鍙婂彂鐐庣殑鎯呭喌銆?銆佺硸灏跨梾鎮h€呰绯栬繃楂樻椂搴斿皯鍚冮粍妗冦€傞粍妗冧腑鍚湁杈冮珮鐨勭硸鍒嗭紝绯栧翱鐥呮偅鑰呰绯栬繃楂樻椂搴斿敖閲忓皯鍚冩垨涓嶅悆榛勬锛屼互鍏嶈绯栧崌寰楁洿楂樸€傜敱浜庢湭鎴愮啛鐨勯粍妗冧笉鑳介鐢紝鑰屾垚鐔熺殑榛勬鍙堜笉鏄撲繚瀛橈紝鍦ㄥ啺绠遍噷涔熷氨涓€涓槦鏈熴€傛墍浠ワ紝澶氭暟鐨勯粍妗冮兘琚埗鎴愪簡榛勬缃愬ご锛屽懗閬撹繕鏄粍妗冪殑鍛抽亾锛屼笉鐢ㄨ繃浜庢媴蹇冦€傚彟澶栵紝澶у瑕佹敞鎰忥紝榛勬鎬ф俯锛屽悆澶氫簡瀹规槗涓婄伀锛屾墍浠ワ紝涓€娆′笉鏄撻鐢ㄨ繃澶氥€

[Can you eat mushrooms with gynecological arthritis]_ Gynecological diseases _ Can you eat them?

[Can you eat mushrooms with gynecological arthritis]_ Gynecological diseases _ Can you eat them?

The incidence of gynecological arthritis is actually very high.

Many women develop this disease.

After suffering from gynecological inflammation, we need to actively treat it to avoid exacerbation of complications.

When treating gynecological arthritis, we need to pay attention to many problems.

While ensuring good treatment results, we also need to pay attention to our diet.

So, can gynecological arthritis eat mushrooms?

Gynecological mortality is an unavoidable disease for most women, but it usually occurs in people who usually do not pay attention to personal hygiene, and the incidence of married women is higher than other women.

Shiitake is a food that many people like to eat, but shiitake is not suitable for gynecological patients.

In this age of increasing diet, is it more helpful to eat something after gynecological mortality?

What about some food taboos?

Of course, fruits are necessary. You can eat more papaya and yogurt. These are foods that help digestion and prevent infection and improve the immune function of the human body. Especially eating papaya can effectively prevent diseases and prevent gynecological inflammation.

You can also eat more strawberries. Eating more strawberries can improve weight and reduce diarrhea and relieve diseases. It can also strengthen the gums, refresh the breath, and moisturize the throat, which is very beneficial for the treatment of gynecological arthritis patients.

You can also eat more sweet potatoes, sweet potatoes instead of fiber, potassium, iron and vitamin B6, can not only help prevent the occurrence of gynecological inflammation, but also effectively prevent tumors.

But gynecological arthritis patients should not eat too much of the following foods.

Do not eat lean meat, chicken, eggs, quail eggs, catfish, turtles, white fish, etc.

It is also recommended to eat foods that are hot, blood clotting and hormone-containing, such as longan, jujube, Ejiao, and royal jelly.

It’s not that the more fruits and vegetables you eat, the better. Cabbage, asparagus, celery, spinach, cucumber, winter melon, shiitake mushrooms, tofu, kelp, and laver should also be eaten less.

Regarding the typical bacterial diseases of gynecological lung cancer, in addition to paying attention to some diet taboos, more attention should be paid to personal hygiene.

Use soft and loose cotton underwear instead of washing underwear and socks together.

Do not scratch or scratch itching with hot water, and do not wipe with strong alkaline soap.

When you develop a good lifestyle, gynecological infectious diseases will naturally leave you.

Wo Le Home (603326): After the termination of the extended equity incentive plan, it will launch a stable long-term development of the company

Wo Le Home (603326): After the termination of the extended equity incentive plan, it will launch a stable long-term development of the company

The event company released the annual stock and stock incentive plan for 2019: the proposed supplementary stock of 2.24 million shares (including 290,000 shares), accounting for 1% of the company’s total share capital, and the incentive targets include the company’s directors and deputy general managers, deputy general managers, chief financial officers, andOther middle managers, 91 core technical personnel, a total of 94 people.

Reward price 5.

89 yuan / share, 12-month restricted period.

  Opinion: The company ‘s first stock unlocking arrangement is as follows: Based on 2018 revenue and net profit attributable to mothers, 1) For the first time, the revenue growth rate in 2019 is not less than 19% (that is, not less than 12).

8.8 billion yuan), and the 上海夜网论坛 growth rate of net profit attributable to mothers is not less than 22% (that is, not less than 1).

2.4 billion), the unlocking ratio is 33%, and the unlocking time is 12 months to 24 months from the date of first grant.

2) The second unlock, the revenue growth rate in 2020 is not less than 45% (that is, not less than 15).

US $ 6.9 billion, and net profit growth attributable to mothers is not less than 53% (ie, not less than 1).

5.6 billion), the unlocking ratio is 33%, and the unlocking time is from 24 months to 36 months from the date of first grant.

3) For the third unlock, the revenue growth rate in 2021 is not less than 81% (that is, not less than 19).

58 ppm), and the growth rate of net profit attributable to mothers is not less than 95% (ie, not less than 1).

USD 9.9 billion), with an unlocking rate of 34%, and 苏州夜网论坛 the unlocking time is from 36 months to 48 months from the date of first grant.

  The company ‘s budget stock unlock plan is as follows: If the supplementary part is awarded internally in 2019, the performance goal is the same as the first award arrangement. If the internal reward is provided in 2020, 1) the first unlocked, compared to 2019, the revenue in 2020The growth rate is not less than 22%, and the return of net profit to mothers is not less than 25%. The unlocking ratio is 33%. The unlocking time is 12 months to 24 months from the date of distribution.

2) The second unlocking. Compared with 2019, the revenue growth rate in 2021 is not less than 53% and the growth rate of net profit attributable to mothers is not less than 60%. The unlocking ratio is 33%.Month to 36 months.

3) The third unlock, compared to 2019, the revenue growth rate in 2022 is not less than 92% and the growth rate of net profit attributable to the mother is not less than 106%, the unlock ratio is 34%, and the unlock time is 36 days from the date of grant Months to 48 months.

  After the termination of the 2017 incentive plan, equity incentives were launched again to stabilize the company’s long-term development.

  The Air Force, due to the departure of some of the incentive objects and failure to meet the first phase of unlocking conditions, the company terminated the implementation of the 2017 Stock Enlargement Incentive Program. The repurchase reorganization resulted in 1.99 million shares of shares, involving 119 incentive objects.

The company’s first launch of the 2019 equity incentive plan reflects the company’s determination and confidence for stable and long-term development, binds the interests of shareholders, the interests of the company and the personal interests of the operators, improves the long-term incentive mechanism, and motivates the directors, executives and core employees of the company.

  The company continues to promote the development of whole-house custom business. In terms of products, in 2018, it launched 8 new kitchen cabinet products and 4 new whole-house series.

In terms of channels, we will strengthen the construction of direct sales channels in Nanjing, and continue to strengthen the construction of dealer sales networks.

In terms of production capacity, the monthly average for custom wardrobes was 3 in 2018.

20,000 orders, an average of 8,000 cabinets per month, and the production capacity has doubled compared to 17 years. It is expected that the second floor of the whole house custom smart home system will be put into production in the third quarter of 2019.

  We expect the company’s EPS for 2019-2020 to be 0.

55 yuan, 0.

71 yuan, corresponding to 21 PE for 2019-2020.

63, 16.

At 81 times, the company’s whole-house custom business continued to advance. Informatization construction helped the company reduce costs and increase efficiency, and maintained a “buy” rating.

  Risk warning: The real estate boom is lower than expected, and business promotion is lower than expected.

Kailaiying (002821) Three Quarterly Report Tracking: Steady Performance and High-Speed Growth Optimistic for Future Development Prospects

Kailaiying (002821) Three Quarterly Report Tracking: Steady Performance and High-Speed Growth Optimistic for Future Development Prospects

1.Event: The company released the third quarter report of 2019.

The first three quarters of 2019 achieved revenue of 17.

4.2 billion, an increase of 44 per year.

61%; Net profit attributable to shareholders of listed companies3.

670,000 yuan, an increase of 40 in ten years.

48%; net profit of non-attributed mothers3.

38 ppm, an increase of 38 in ten years.

97%; EPS1 achieved.

60 dollars.

Among them, in the third quarter of 2019, the company achieved revenue6.

49 ppm, an increase of 45 in ten years.

18%; net profit attributable to mother 1.

370,000 yuan, an increase of 31 in ten years.

63%; deduct non-attributed net profit1.

35 ppm, an increase of 33 in ten years.

67%; EPS0 achieved.

6 yuan.

In terms of other financial indicators, selling expenses were zero.

60 ppm, an increase of 38 in ten years.

47%, mainly due to the company’s continued deep cultivation of the overseas CDMO market and the accelerated deployment of domestic market business, which continued to increase market investment; management costs1.

910,000 yuan, an increase of 26 in ten years.

41%, mainly due to the company’s further expansion of new business and accelerated introduction of senior talents; financial expenses-0.

120,000 yuan, a reduction of 739 per year.

59%; R & D expenses1.

350,000 yuan, an annual increase of 32.

77%, mainly due to the company’s further strengthening of the research and development team, continuous exploration of technological innovation and commercial application of pharmaceutical technology.

Net operating cash flow 3.

51 ppm, an increase of 28 in ten years.

54%.

Account received in advance 0.

430,000 yuan, an increase of 193 in ten years.

08%, mainly due to the increase in customer funds received in advance in the current period.

The company released its 2019 performance forecast, which is expected to achieve net profit attributable to shareholders of listed companies5.

35-6.

00 million US dollars, an annual increase of 25% to 40%; it is expected to achieve net profit deduction for non-attribution4.

7.9 billion -5.

1.6 billion, an increase of 30% -40% in ten years.

2.Our Analysis and Judgment (I) Performance maintained a rapid and stable growth, and the period of cost control was good. Performance maintained a rapid and stable growth. Due to the relatively high cost of raw materials in some commercial projects and the increase in accrued income, the growth rate of profit was lower than revenueend.In the first three quarters of 19, the company achieved revenue of 17.

4.2 billion (+44.

61%), net profit attributable to mother 3.

6.7 billion (+40.

48%), net of non-attributed net profit3.

3.8 billion (+38.

97%).

Among them, Q3 achieved revenue in a single quarter6.

4.9 billion (+45.

18%), net profit attributable to mother 1.

3.7 billion (+31.

63%), deducting non-attributed net profit1.

3.5 billion (+33.

67%).

The income end maintains a stable and robust high-speed growth. We believe that it is mainly through supplementing core technology advantages, improving the quality of small molecule CDMO business, expanding the pipeline of projects at home and abroad, and partially replacing new drugs and heavy-weight projects into the growth period; the substitution continues to increase.The one-stop platform service capability for research and development of innovative drugs, accelerates the expansion and deployment of new businesses, and extends the service industry chain.

The growth rate of the profit side is slightly lower than that of the income side. We believe that the reason is mainly due to the relatively high cost of raw materials in some commercialization projects, which has led to a decline in gross profit margin. As a result, the accrual of earnings has relatively improved the growth.

During the period, expenses were well controlled and gross profit margin decreased slightly.

In terms of expenses, the expense ratio was 21 during the first three quarters.

43%, a decline of 2 per year.

97pp, of which the sales expense ratio is 3.

42% (-0.

15pp), the management expense ratio is 10.

95% (-1.

58pp), financial expense ratio -0.

67% (-0.

55pp), R & D expense ratio 7.

73% (-0.

69pp).

In terms of segmentation, the selling expenses are zero.

6 billion (+38.

47%), administrative expenses 1.

9.1 billion (+26.

41%), financial expenses -0.

230,000 yuan (-739.

59%), R & D expenses1.

3.5 billion (+32.

77%).

In terms of gross profit margin, the gross profit margin for the first three quarters was 44.

59%, a decrease of 1 from the same period last year.

66pp, of which Q3 gross margin is 45.20%, reducing by 1 every year.

46pp, mainly due to the relatively high cost of raw materials for some of the company’s commercialization projects, resulting in faster operating costs.

In addition, the advance payment is 0.

430,000 yuan, an increase of 193 in ten years.

08%; net operating cash flow 3.

51 ppm, an increase of 28 in ten years.

54%, the company’s project funds returned well.

(2) The order acquisition capability has been steadily improved, which has helped long-term and stable growth in performance. The company’s order acquisition capability has been steadily improved, and the reserve structure of various types of projects has been continuously optimized, which is conducive to long-term stable growth in performance.

The company has the advantages of technological innovation and quality management system, and the number of technology development projects undertaken has increased. At the same time, it has accumulated a large number of clinical stage projects through technology accumulation and professional team building; and it has cut-in cooperation with customers to ensure that subsequent projects continue to the commercial stagequantity.

We expect the company’s order structure to be similar to that of the interim report. The company’s main business project structure is continuously optimized, especially the phase III clinical projects are continuously increasing, which will help the company’s performance to grow steadily for a long time.

(3) Continue to steadily lay out an innovative drug integration service ecosystem and enhance the “CMC + clinical research service” one-stop comprehensive service capability. The company relies on the competitive advantages formed by small molecule CDMO, and continues to promote clinical research services, large chemical molecules, DoEBusiness, continue to steadily lay out an integrated service ecosystem for innovative drugs, and enhance the “CMC + clinical research services” one-stop comprehensive service capability.

While reporting the 杭州夜网 company’s mature mature small molecule business, it will further expand the chemical macromolecule business such as micro, double-strand and oligonucleotides, and lay out the biological macromolecule business, and customers in the domestic market will gradually strive to become an innovative drug from IND to NDA.Preferred supplier of one-stop service.

We have sorted out the company’s major layout around the creation of an innovative drug integrated service ecosystem from 18 years to the present.

In the progress of the integrated pharmaceutical integrated service ecosystem, the small molecule API business has been sound, the preparation business, the China-US double newspaper, and the clinical CRO business have been successfully carried out. The business in the separation, nucleic acid, polymer, and macromolecular biopharmaceutical industry is progressing smoothly.In operation or under active construction.

We believe that these layouts are conducive to the company to build an “integrated ecosystem of drug research and development and production services” and establish a full-service system; it is beneficial to the company to expand customers through multiple channels, increase customer stickiness, and ensure high sustainable growth of performance.

3.Investment recommendations The company’s performance in the first three quarters of 19 maintained a steady and high-speed growth, while the 19-year performance forecast for the growth range of 30% -40%, continued to maintain rapid growth.

We believe that it is mainly due to its competitive core technology advantages. The small molecule CDMO business has improved quality and added value. The pipeline of projects at home and abroad has continued to expand. Some alternative medicines and heavy-weight projects have entered a growth period. One-stop platform services for the continuous development of innovative medicines are gradually developed.Capacity, accelerate the expansion and layout of new businesses, and extend the service industry chain, we continue to be optimistic about the company’s future development prospects.

The company is a leading domestic CDMO company with strong technical innovation capabilities and excellent quality management capabilities.

At the same time, the company is accelerating the building of an integrated ecosystem of drug research and development, production and service, realizing the extension of the business to the entire industrial chain, and providing one-stop services for domestic and foreign customers.

Improvement, we are optimistic that the company’s overseas business maintains stable and rapid growth. Strategic cooperation with Covance and participation in investment funds will help the company develop potential customers, and through “early intervention, early binding”, it will continuously increase project reserves and increase customer retention.Sex.

At the same time, we are optimistic that domestic business will become a new growth point for performance.

China has entered a new era of pharmaceutical innovation. Under the policy of encouraging innovation, drug review reform, MAH, consistency evaluation and other policies, the company will accelerate the pace of market development and realize the logic of “water seller” entering a high-speed growth stage.

Overall, the company’s dual-engine strategic layout continues to advance. We are optimistic about the company’s future performance and maintain rapid growth. It is estimated that the net profit attributable to the parent in 2019-2021 will be 5.

65/7.

47/9.

70 trillion, corresponding to EPS 2.

44/3.

23/4.

20 yuan, corresponding to 50/38/29 times the PE.

Maintain the “Recommended” level.

4.Risks prompt increased competition in the industry; risk of loss of core technical personnel; less-than-expected capacity expansion

Xiongtao (002733) Small and Medium Cap Coverage Report for the First Time-Fuel Cell Commercialization Accelerates M & A across the Hydrogen Energy Industry Chain

Xiongtao (002733) Small and Medium Cap Coverage Report for the First Time-Fuel Cell Commercialization Accelerates M & A across the Hydrogen Energy Industry Chain
Guide to this report: Based on lead storage batteries, the company is actively deploying the field of fuel cells.In recent years, the state has launched intensive policies to support the development of hydrogen 杭州夜生活网 fuel cells. The company expects to benefit deeply from this round of hydrogen energy market.Give “Overweight” rating for the first time, with a target price of 27.30 yuan. Investment Highlights: The first coverage is given an “overweight” rating with a target price of 27.30 yuan.Based on the lead storage battery business, the company also actively deploys lithium ion batteries, hydrogen fuel cells and other fields.The market is worried that the development of the company’s lead storage batteries will meet the ceiling and growth boundaries, but we believe that the company’s early development of lithium-ion batteries (power battery recycling), fuel cell layout, with increasing demand for power battery recycling, and the acceleration of the commercialization of internal fuel cellsThe company’s development is expected to reach a new level.The company’s 2019-2021 revenue is expected to be 33.92, 38.81, 44.3.3 billion, net profit attributable to mothers1.48, 2.05 and 2.570,000 yuan, corresponding to EPS 0.42, 0.58, 0.73 yuan.Combined with comparable listed companies, the average estimate for 2019 is 29.82 times, considering the company’s fuel cell business, given a target price of 27.30 yuan, corresponding to 65 times PE in 2019, the first coverage is given an “overweight” rating. Based on lead storage batteries, the field of lithium-ion batteries is laid out.Lead batteries are the company’s core business. From 2015 to 2018, battery revenue accounted for more than 75% of the company’s total revenue.Battery revenue in 2018 was 22.8.2 billion, 77% of revenue.20%.At the same time, the company is actively deploying the field of lithium-ion batteries, especially the recycling of power batteries. In 2018, the company’s lithium-ion batteries achieved revenue4.7.6 billion.With the domestic power battery entering the stage of large-scale decommissioning, domestic power battery recycling is expected to reach 15 billion market space in 2023.The company set up Hubei Xiongtao Environmental Protection Battery for step utilization and recycling business, which will enter the rapid development track in the future. With the acceleration of fuel cell commercialization, the company’s development is expected to reach a new level.National and local policies have continued to increase in the past two years, and fuel cell commercialization has accelerated.The company has an early layout in the field of fuel cells, and its business covers hydrogen 武汉夜网论坛 production, membrane electrodes, fuel cell stacks, and fuel cell engine systems.In 2018, the company’s fuel cell business achieved zero revenue.8.4 billion, with a gross profit margin of 49.75%.With the acceleration of domestic fuel cell commercialization, the company’s development is expected to reach a new level. Catalysts: Increased risks in promoting fuel cell policies in various regions. Tips: Lead battery competition intensifies, fuel cell policy declines

Pear soup and red wine are more tonic

Pear soup and red wine are more tonic

Cooking pear soup is a coup for getting angry, but people with cold pears and negative constitutions should not eat more. At this time, you can add red wine when making pear soup.

  The efficacy of red wine on cardiovascular health is unquestionable.

The amount of animal feces in the French is similar to that in Europe and the United States, but the incidence of coronary heart disease is only accumulated in Europe and the United States. This is due to the French’s love for wine.

You don’t have to worry about drunk wine and pear soup, most of the alcohol has evaporated during cooking.

However, it is best not to stew for more than half an hour.

  This mix of red wine and fruit to eat cold is also a popular diet in France now.

Drink appetizers before meals, nutritious after meals, and serial ports are not high.

Why can’t the child spank?

Why can’t the child spank?

.

Chinese families have some educational misunderstandings in educating their children. Both parents and teachers always like to punish students with corporal punishment.

A recent study showed that children with no corporal punishment have an average IQ higher than those with corporal punishment by 5?
28 points, and indicated that spanking, ear piercing and other corporal punishment will harm the child’s mental health.

Therefore, parenting education should be carried out in a positive way, recognizing the dangers of beating children and eliminating corporal punishment.

Why is it that the child’s butt cannot be hit with brain tissue placed in the cranial cavity, and the skull is connected to the human spine through the atlanococcipital joint.

If the parents hit their child in the spanking with excessive weight and excessive force, the child’s buttocks are suddenly hit and can be transmitted to the atlanococcipital joint through the spine, which may cause the entire skull to deform and cause brain stem damage with unthinkable consequences.

When spanking a boy, pay more attention to the fact that parents usually press the child on the bed and beat. Because the child struggles and shakes, the tweezers may be damaged by the edge of the bed or other objects, causing testicular hematoma or damage.

Some parents are frustrated for a while, hitting their children with other hard objects such as belts, feather dusters, etc. This can cause local gluteal muscle hematoma, impaired blood circulation, and even necrotic arthritis.

The spanking of the children will not only make them suffer, they will also leave a shadow on their hearts.

When parents hit their children, they generally think about not breaking the key points, but they rarely consider that their children have dignity, and they have a psychological tolerance for their parents’ lessons.

Children are inherently fragile, sensitive and extremely vulnerable.

The tempestuous reprimand and rough behavior of parents often cause discord in parent-child relationship, and in the serious future will create a permanent gap between themselves and their children.

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What to do if I get injured in practicing yoga?

What to do if I get injured in practicing yoga?

Yoga teachers also hurt themselves. Acupuncture rehabilitation physicians remind yogis to practice their movements and pay attention to the old injuries exposed by practicing yoga.

  The yoga teacher also strained. “My outpatient clinic will receive 4 or 5 injured people practicing yoga every week.

“The Deputy Chief Physician Fan Dehui of the Department of Acupuncture and Rehabilitation of the Second Hospital of Guangdong Province recently paid attention to it for two months and found that this data has continued to increase.

He acknowledged that practicing yoga has many benefits in studying physiology, strengthening the flexibility of the body, and repairing emotions, but some eager teaching materials and even the teacher will move too much and cause physical discomfort.

Dr. Fan imitates that a 70-year-old woman has been practicing yoga for a long time, and her mental state is full. She insists on the belief that “what others can do, and I can do it”, but the large-scale movements cause the ligament strain; Once a yoga teacher in her 40s, who has been a teacher in India for more than ten years and returned to China to start a class. Frequent teaching tasks caused her spine to compress her nerves and paralyzed her arm. Yoga will “dig” old injuries. There are women.Scholars have suffered trauma and injury to ligaments many years ago. Due to excessive diligence, they may cause lumbar spondylolisthesis. Congenital sacral sacral rupture may cause joint dislocation when practicing yoga.

  Do not massage and correct at will, merge, the waist is the most vulnerable part of the exercise.

The doctor reminded that once you feel abnormal pain in some part of the body, you should stop practicing immediately. Cold compresses can be used within 24 hours to prevent capillary bleeding in the spine and other places. Hot compresses should be used to activate blood circulation after 24 hours.You can rub the pain.

The doctor demonstrates that: when rubbing the wound, if the pain is painful, apply the fingertips of the finger, first rubbing around the congestion place, and then gradually approach the congestion location, usually about 20 minutes at a time, which is conducive to congestion resolution.

  If you feel the injury is more serious, do not go to the masseur for massage at will, and do not have the misconception that “the more powerful the master, the more effective”, if improper force may cause iatrogenic dislocation and damage.

After a physical strain, you usually need to rest for about 15 days. Some yoga teachers have also treated themselves, but the rest time is not enough. Finally, they need to use a variety of methods such as acupuncture to recover.

Want a good face?

Conditioning the five internal organs is the key!

Want a good face?
Conditioning the five internal organs is the key!

Boys’ mobile phones are all games app girls’ mobile phones are all repairing beauty cameras. The new standard for girls to check friendship is that we take a picture of you when you p yourself, and also help me p and the sentence slogan is very good.”You are very beautiful. “Why do makeup and p-pictures make you so addictive? Just because you don’t have a good complexion, but in fact, you only have to adjust the five-small face and beautiful makeup. You don’t have to look good from the five internal organs, white or gray.The skin is rough and the spots are many, often due to the dysfunction of the five internal organs.

Even if it is a high-quality beautician, I am afraid it is difficult to cover up.

Therefore, in order to maintain beauty, we should first adjust the internal physiological functions, so that the face can be cured.

1 fill the heart to make the face ruddy heart and blood, the face of China, that is, the heart can promote the operation of blood, thereby transporting nutrients to the whole body.

The face is the most abundant part of the blood, and the heart function can be expressed from the color of the face.

With a strong heart and full of blood, the face is rosy and shiny.

If the heart is not enough, the blood is less, the blood supply to the face is insufficient, the skin is not nourished, and the complexion will be pale or stagnation or shrinking.

  You can add longan meat and lotus seed meat to rice bran porridge, and often take this porridge to nourish your heart and moisturize your skin.

Or eat 20 red dates a day, and you will see yourself in a few weeks.

  ”Big Aunt” will also affect the color of the menstrual period will also be reflected in the color.

If the menstruation is irregular, the complexion is easy to sink; the menstrual period is long, easy to anemia, pale or sallow, so you can judge whether the blood is rich from the menstrual situation.

If menstruation is smooth, too much blood, there will be good looks.

2 Run the lungs to help the skin moisturize the lungs.

The human body recovers and releases the lungs through the lungs, so that the blood and body fluids can be restored to spread throughout the body.

If the lung function is abnormal for a long time, the skin is dry and the face is pale and pale.

People with lung deficiency, dry and dull skin, face sputum.

  If you can make good use of Chinese medicine for lungs, such as lily, ganoderma, almond, mulberry leaves, etc., it will help the skin to activate.

Many people with colds and fevers will have facial sputum, insomnia and dreams, and lily has a better recovery effect.

  Acne lung heat and stomach heat constitution are most likely to affect the metabolism of skin waste toxins, most of which are manifested in the skin, easy to produce oil, large pores, long purulent acne and acne.

It can be used such as Chinese wolfberry, forsythia, honeysuckle, scutellaria, mulberry and other traditional Chinese medicines to alleviate the inflammation of the face, improve the skin quality of acne, and make the pores more detailed.

3 tonifying liver and emollients to remove the main blood of the liver, the main venting, can regulate blood flow and smooth the whole body qi, so that the blood is calm, so that the skin blood runs adequately, showing a ruddy complexion.

If the liver is dismissed, the air is not adjusted, the blood is not smooth, and the blood stagnates on the face.

Insufficient liver blood, facial skin and skin nourishment, then faceless, dull, dull eyes, unclear.

  For those with liver disorders, Chinese medicine advocates the consumption of “silver chrysanthemum porridge”.

The practice is to add white fungus, chrysanthemum and rice porridge, then add glutinous rice and appropriate amount of honey.

  Spot stains are all the subcutaneous pigment abnormalities that are more common in our skin.

Our most common stains are freckles and chloasma. Chinese medicine mainly attributed the formation of chloasma to liver siltation.

In addition to the long spots, there will be dark complexion, dark circles, can be improved with traditional Chinese medicine such as cumin, mint, rose, etc., can help the skin promote metabolism, improve spots and enlarged pores.

4 spleen to restore the skin elastic spleen is the foundation of the day after tomorrow, the source of qi and blood.

The function of the spleen and stomach is strong, and the blood is vigorous. It is expressed on the skin to re-soften the skin, reduce sebum overflow, maintain skin elasticity, and prevent skin aging.

On the other hand, if the spleen loses health and the qi and blood is insufficient, it will not be able to nourish the face. The person will have a dull complexion, rough skin and no luster.

  People with spleen deficiency should take more yam, medlar, licorice, coix seed, hawthorn, etc., which can improve skin roughness.

Leaves skin smoother

5 kidney to wrinkle, anti-aging kidney main essence.

When the kidney essence is full and the kidney is strong, the function of the five internal organs will also operate normally. The blood is strong and the appearance is not bad.

When the kidney is weak, the face of the person is dark, the hair is white, the teeth are shaken, and the premature aging.Deterioration of kidney yang causes the body to degenerate, and the skin tends to give the skin an aging state, so wrinkles and depression are manifested in the trunk.

  For people with poor kidney function, their appearance is most vulnerable, and they can eat more sesame seeds, walnuts, etc., so that the skin becomes white and rich.

In addition to beauty, it can also help hair growth and development.

Chinese medicines for tonifying kidney and kidney, such as cinnamon and wormwood, can be used to improve the skin to achieve the effect of wrinkle removal and youthfulness.

It is recommended to adjust the best food for the five internal organs.

The best food for raising kidneys is to eat black, salty or greasy food.

Such as black beans, black fungus, black sesame, seaweed, sea cucumber and so on.

Too cold is the enemy of the kidneys, and you must keep warm in winter.

Wearing thick clothes in winter is better than waiting in a heated room.

2.

The best food for raising lungs is white food, such as white radish, garlic, Sydney, onion, ginger, ginkgo and so on.

The best food red food, especially red beans, can be red bean porridge, red bean milk.

Eat well in the morning.

4.

The best food for raising liver, green food, especially mung bean soup (pour the green beans in the water, cook 7 when the water is opened)?
8 minutes, then drink water, not that we are used to boiled mung beans, mung beans will lose the function of nourishing the liver after cooking, eat at night.

5,

The best food for raising spleen, yellow food, especially soy, can be soy milk, tofu, dried tofu, are the best spleen.

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Try the hawthorn soup on New Year’s Day holiday

Try the hawthorn soup on New Year’s Day holiday

Nowadays, it is rich in materials and too many foods. It is said that it is the New Year and the New Year. Even in normal times, if we accidentally control our appetite, it is easy to reduce excess oil and slight, causing gastric bloating, indigestion and other problems.In these cases, in addition to paying attention to lightness in the diet, you can also eat some foods that help degrease and relieve greasy foods to eliminate the effects of digestion and stagnation, accumulation and stomach. Hawthorn is one of the ingredients often used.

  Hawthorn is sour, has the function of strengthening the spleen and appetizing, eliminating stagnation and digestion, increasing appetite, and especially good for eliminating greasy meat.

Modern pharmacological research also believes that hawthorn contains fecal enzymes and can increase the secretion of digestive enzymes in the stomach and promote digestion.

  Fresh hawthorn is not often found. The most common hawthorn foods we come into contact with are hawthorn cakes and hawthorn slices. They are sweet and sour, eaten with appetizers in moderation, and even parents who have strict control over children ‘s sweets will causeone side”.

If you are not afraid of trouble, you can use the dried hawthorn to boil the soup. Simply drink it with Roselle, chrysanthemum and other tea. If it takes time, add honeysuckle and honey to boil water. You can also make porridge with rice before.Improve appetite.

Here are some adjustable hawthorn soups: hawthorn corn carrot soup 30 grams of hawthorn, 2 pieces of corn, 2 pieces of carrot, and 300 grams of lean pork.

Wash the lean pork and cut into small pieces; Wash the hawthorn, wash the corn and carrots and cut into pieces. Add the casserole with the lean pork, add an appropriate amount of water, boil it with wuhu, and cook it with gentle heat for one and a half hours.flavor.

It has the effect of clearing heat and strengthening the spleen, nourishing yin and promoting health.

  Hawthorn fried malt in a clay pot 25 grams of hawthorn and fried malt, 300 grams of loach, 150 grams of lean pork, 3 slices of ginger, 10 bowls of water.

Hawthorn and stir-fried malt are slightly soaked with water, and loach is cleaned with hot water or salt.

Wash lean meat and cut into pieces.

Add all ingredients to the clay pot for two hours.

Xiaoshi Yizhong Qi, spleen and liver and kidney, the most effective for loss of appetite.

  Hawthorn Chicken Golden Pig Moon Show Soup Hawthorn 25 grams, chicken internal gold 10 grams, barley rice 50 grams, pig 300 grams, 3 candied dates.

Wash all the materials and cut into pieces for the month of the pig. Pour the water into a clay pot and boil. Put all the materials in a huo-huo and boil it.

Eliminates stagnation and tiredness, and strengthens stomach and water.